Schedule

 

Class Schedule

Date / Time Classes Duration  
Mon 26 August 2019
01:00 AM
Yoga hourTap into your power just for an hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day.
Sign Up
06:00 AM
Sunrise Warrior FlowWake Up and Flow! Warm up with Sun Salutations for a deeper connection to breath and body. You will be guided through energetic standing poses, mindful stretches and twists, heart and hip openers; all the essentials you will need in body, mind and soul to flow through your day! (Knowledge of Sun Salutations and basic poses recommended.)
1 hour Sign Up
Wed 28 August 2019
08:45 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
10:15 AM
Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation.
1 hour Sign Up
Thu 29 August 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
10:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Mon 02 September 2019
01:00 AM
Yoga hourTap into your power just for an hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day.
Sign Up
06:00 AM
Sunrise Warrior FlowWake Up and Flow! Warm up with Sun Salutations for a deeper connection to breath and body. You will be guided through energetic standing poses, mindful stretches and twists, heart and hip openers; all the essentials you will need in body, mind and soul to flow through your day! (Knowledge of Sun Salutations and basic poses recommended.)
1 hour Sign Up
Thu 05 September 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
10:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Mon 09 September 2019
01:00 AM
Yoga hourTap into your power just for an hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day.
Sign Up
06:00 AM
Sunrise Warrior FlowWake Up and Flow! Warm up with Sun Salutations for a deeper connection to breath and body. You will be guided through energetic standing poses, mindful stretches and twists, heart and hip openers; all the essentials you will need in body, mind and soul to flow through your day! (Knowledge of Sun Salutations and basic poses recommended.)
1 hour Sign Up
Wed 11 September 2019
08:45 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
10:15 AM
Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation.
1 hour Sign Up
Thu 12 September 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
10:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Mon 16 September 2019
06:00 PM
Girls Power Yoga ages- 9-11Who runs the world? Girls! Join us where we focus on how we lift each other up, be an important member in our community and love our self for who we really are. At this age, girls desperately need a non-competitive outlet outlet to let go of their stress and anxiety and feel great about themselves. We will practice basic and challenging yoga poses, partner poses and group and group poses. we will journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We will focus on self-love, self-image, positivist thinking and kindness towards ourselves and others.  
Sign Up
Wed 18 September 2019
08:45 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
10:15 AM
Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation.
1 hour Sign Up
Mon 23 September 2019
06:00 PM
Girls Power Yoga ages- 9-11Who runs the world? Girls! Join us where we focus on how we lift each other up, be an important member in our community and love our self for who we really are. At this age, girls desperately need a non-competitive outlet outlet to let go of their stress and anxiety and feel great about themselves. We will practice basic and challenging yoga poses, partner poses and group and group poses. we will journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We will focus on self-love, self-image, positivist thinking and kindness towards ourselves and others.  
Sign Up
Mon 30 September 2019
06:00 PM
Girls Power Yoga ages- 9-11Who runs the world? Girls! Join us where we focus on how we lift each other up, be an important member in our community and love our self for who we really are. At this age, girls desperately need a non-competitive outlet outlet to let go of their stress and anxiety and feel great about themselves. We will practice basic and challenging yoga poses, partner poses and group and group poses. we will journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We will focus on self-love, self-image, positivist thinking and kindness towards ourselves and others.  
Sign Up
 

Pricing

  • Drop in yoga class at $25
  • Kids and youth yoga at $20
  • 3 yoga classes at $60 – 2 month expiry
  • 5 yoga classes at $97 – 3 month expiry
  • 10 yoga classes at $185 – 6 month expiry


First Two Weeks Unlimited Yoga Classes for $60

  • Available to students who are new to Yoga Mind LI
  • Offered as a first time promotion only
  • Begins on the first date of your first class


Call or Text 1-917-470-6386 to Reserve Your Spot