Schedule

 

Class Schedule

Date / Time Classes Duration  
Wed 16 October 2019
09:00 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
10:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Thu 17 October 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
10:30 AM
Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation.
1 hour Sign Up
Tue 22 October 2019
08:00 PM
Flow and RestoreA class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Wed 23 October 2019
09:00 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
10:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Thu 24 October 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
10:30 AM
Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation.
1 hour Sign Up
Mon 28 October 2019
06:30 PM Girls\' Power Yoga ages- 8-11 1 hour Sign Up
Tue 29 October 2019
08:00 PM
Flow and RestoreA class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Wed 30 October 2019
09:00 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
10:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Thu 31 October 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
10:30 AM
Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation.
1 hour Sign Up
Mon 04 November 2019
06:30 PM Girls\' Power Yoga ages- 8-11 1 hour Sign Up
Tue 05 November 2019
08:00 PM
Flow and RestoreA class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Wed 06 November 2019
09:00 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
10:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Thu 07 November 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
Mon 11 November 2019
06:30 PM Girls\' Power Yoga ages- 8-11 1 hour Sign Up
Mon 18 November 2019
06:30 PM Girls\' Power Yoga ages- 8-11 1 hour Sign Up
Mon 25 November 2019
06:30 PM Girls\' Power Yoga ages- 8-11 1 hour Sign Up
Mon 02 December 2019
06:30 PM Girls\' Power Yoga ages- 8-11 1 hour Sign Up
Mon 09 December 2019
06:30 PM Girls\' Power Yoga ages- 8-11 1 hour Sign Up
 

Pricing

  • Drop in yoga class at $25
  • Kids and youth yoga at $22
  • 3 yoga classes at $66 – 2 month expiry
  • 5 yoga classes at $110 – 3 month expiry
  • 10 yoga classes at $210 – 6 month expiry


First Two Weeks Unlimited Yoga Classes for $60

  • Available to students who are new to Yoga Mind LI
  • Offered as a first time promotion only
  • Begins on the first date of your first class


Call or Text 1-917-470-6386 to Reserve Your Spot