Schedule

 

Class Schedule

Date / Time Classes Duration  
Thu 25 April 2019
09:45 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
Wed 01 May 2019
09:45 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
Mon 06 May 2019
07:00 PM Teens Yoga (Ages 11-14) 1 hour Sign Up
Mon 13 May 2019
06:00 AM
Sunrise Warrior FlowWake Up and Flow! Warm up with Sun Salutations for a deeper connection to breath and body. You will be guided through energetic standing poses, mindful stretches and twists, heart and hip openers; all the essentials you will need in body, mind and soul to flow through your day! (Knowledge of Sun Salutations and basic poses recommended.)
1 hour Sign Up
07:00 PM Teens Yoga (Ages 11-14) 1 hour Sign Up
Fri 17 May 2019
09:45 AM
Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance)
1 hour Sign Up
11:30 AM
Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
Sat 18 May 2019
07:30 AM
Flow and RestoreA class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit.
1 hour Sign Up
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
1 hour Sign Up
 

Pricing

  • Drop in yoga class at $25
  • Kids and youth yoga at $20
  • 3 yoga classes at $60 – 2 month expiry
  • 5 yoga classes at $97 – 3 month expiry
  • 10 yoga classes at $185 – 6 month expiry


First Two Weeks Unlimited Yoga Classes for $60

  • Available to students who are new to Yoga Mind LI
  • Offered as a first time promotion only
  • Begins on the first date of your first class


Call or Text 1-917-470-6386 to Reserve Your Spot