Date / Time | Classes | Duration | Course Fee | |
---|---|---|---|---|
Thu 28 March 2024 | ||||
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Book Now | 1 hour & 15 minutes |
In person class:$33 |
Mon 01 April 2024 | ||||
12:00 PM | Yoga Power | Book Now | 1 hour |
In person class:$30 |
Wed 03 April 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Book Now | 1 hour |
In person class:$30 |
Thu 04 April 2024 | ||||
09:30 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Book Now | 1 hour |
In person class:$30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Book Now | 1 hour & 15 minutes |
In person class:$33 |
Mon 08 April 2024 | ||||
12:00 PM | Yoga Power | Book Now | 1 hour |
In person class:$30 |
Wed 10 April 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Book Now | 1 hour |
In person class:$30 |
Thu 11 April 2024 | ||||
09:30 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Book Now | 1 hour |
In person class:$30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Book Now | 1 hour & 15 minutes |
In person class:$33 |
Mon 15 April 2024 | ||||
12:00 PM | Yoga Power | Book Now | 1 hour |
In person class:$30 |
Wed 17 April 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Book Now | 1 hour |
In person class:$30 |
Thu 18 April 2024 | ||||
09:30 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Book Now | 1 hour |
In person class:$30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Book Now | 1 hour & 15 minutes |
In person class:$33 |
Mon 29 April 2024 | ||||
12:00 PM | Yoga Power | Book Now | 1 hour |
In person class:$30 |
Wed 01 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Book Now | 1 hour |
In person class:$30 |
Thu 02 May 2024 | ||||
09:30 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Book Now | 1 hour |
In person class:$30 |
Mon 06 May 2024 | ||||
12:00 PM | Yoga Power | Book Now | 1 hour |
In person class:$30 |
Wed 08 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Book Now | 1 hour |
In person class:$30 |
Thu 09 May 2024 | ||||
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Book Now | 1 hour & 15 minutes |
In person class:$33 |
Mon 13 May 2024 | ||||
12:00 PM | Yoga Power | Book Now | 1 hour |
In person class:$30 |
Wed 15 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Book Now | 1 hour |
In person class:$30 |
Thu 16 May 2024 | ||||
09:30 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Book Now | 1 hour |
In person class:$30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Book Now | 1 hour & 15 minutes |
In person class:$33 |
Thu 23 May 2024 | ||||
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Book Now | 1 hour & 15 minutes |
In person class:$33 |
Wed 29 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Book Now | 1 hour |
In person class:$30 |
Classes | Duration | Quantity | Package Price | |
---|---|---|---|---|
Private Yoga Session
In private yoga session with Liat, you can expect personalized attention and instruction.
Unlike a group class where the teacher has to cater to the needs of multiple students, a private session allows for a more individualized experience tailored specifically to your goals, abilities, and preferences.
Here are some things you can expect in my private yoga session:
|
1 hour | Book Now | In person class:$120 | |
Semi private class | 1 hour | Book Now | In person class:$180 | |
5 Yoga classes | 1 hour & 15 minutes | Book Now | In person class:$142 | |
3 Yoga Classes | 1 hour | Book Now | In person class:$85 | |
Soul YogaYou will find ways to connect with your soul to creat an emotional and mental balance. All levels are welcome.
|
1 hour & 15 minutes | Book Now | In person class:$30 | |
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | Book Now | In person class:$30 | |
Reiki Healing Session
Reiki healing is a holistic healing technique based on the belief that there is a universal life force energy that flows through all living things, and by channeling this energy, a practitioner can promote physical, emotional, and spiritual healing in the client.
immediate and empowering healing impact from the first sesion.
During our healing session, I will be focusing on sending healing energy to the client to promote physical and emotional well-being, reduce stress, and facilitate the body's natural healing processes.
Reiki healing duration is 45 minutes long.
After the session, the client may feel relaxed and may continue to experience the effects of the energy work in the days following the session. It's common for people to have multiple sessions over time to address specific issues or to maintain overall well-being.
Reiki is considered a complementary therapy and is not a replacement for medical treatment.
Many people use Reiki alongside conventional medical care to support their healing process and improve their overall sense of well-being.
It's important to choose a qualified and reputable master of Reiki healing if you decide to explore this form of healing.
|
1 hour | Book Now | In person class:$120 | |
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour & 15 minutes | Book Now | In person class:$30 | |
Drop In Yoga ClassThis is a yoga class for everyone, from beginners to experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you feel positive, and nurtured.
You will boost your immunity system, and clear your breathing channels.
It's a practice that combines breathwork, meditation, and movement. |
1 hour | Book Now | In person class:$30 | |
3 Pre/Postnatal classes | 1 hour & 15 minutes | Book Now | In person class:$95 | |
Drop in Pre/ postnatal Yoga Class | 1 hour & 15 minutes | Book Now | In person class:$33 |
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