Kids Yoga Program


Welcome to our Kids Yoga Program, where children embark on a fun and enriching journey of movement, mindfulness, and imagination! Our program is specifically designed to introduce kids to the joy and benefits of yoga in a playful and age-appropriate way, fostering their physical, mental, and emotional well-being.


About our Program;

  • Mindful Movement: In our Kids Yoga classes, children will discover the magic of yoga through creative movement and play. We combine traditional yoga poses with imaginative storytelling, games, and music to engage their curiosity and spark their creativity.
  • Physical Development: Yoga offers numerous physical benefits for children, including improved flexibility, strength, coordination, and body awareness. Through playful poses and sequences, our program supports the healthy development of their growing bodies while promoting a love for movement and exercise.
  • Emotional Wellness: The practice of yoga provides children with valuable tools for managing their emotions, reducing stress, and building resilience. Our program includes mindfulness activities, breathing exercises, and relaxation techniques to help children cultivate self-awareness, emotional regulation, and inner calm.
  • Social Interaction: Our Kids Yoga classes offer a supportive and inclusive environment where children can connect with their peers, build friendships, and develop social skills. Through partner poses, group activities, and collaborative games, they learn the importance of teamwork, communication, and cooperation.


What to Expect:

  • Creative Themes and Adventures: Each Kids Yoga class is centered around a unique theme or adventure, such as exploring the jungle, traveling to outer space, or diving into the ocean. Through imaginative storytelling and guided play, children will embark on exciting journeys that ignite their imagination and creativity.
  • Interactive Activities: Our program incorporates a variety of interactive activities, including yoga games, sensory experiences, and creative expression through movement and art. Children are encouraged to express themselves freely and discover the joy of self-expression through yoga.
  • Mindfulness and Relaxation: Children learn valuable mindfulness techniques and relaxation exercises to help them calm their minds, focus their attention, and find moments of peace and tranquility amidst the busyness of life. Guided visualizations, deep breathing exercises, and gentle relaxation poses provide children with the tools they need to unwind and de-stress.
  • Inclusive and Adaptive Practices: Our Kids Yoga Program is inclusive and adaptive, welcoming children of all abilities and backgrounds. We strive to create a supportive environment where every child feels valued, accepted, and empowered to participate to the best of their ability.


Benefits of Kids Yoga:

  • Enhanced Physical Health: Improve flexibility, strength, coordination, and balance through age-appropriate yoga poses and movements.
  • Emotional Regulation: Develop self-awareness, emotional resilience, and coping skills for managing stress and anxiety.
  • Creative Expression: Foster imagination, creativity, and self-expression through storytelling, play, and artistic activities.
  • Social Skills: Build teamwork, communication, and cooperation through collaborative games and group activities.


Join Us Today!

Enroll your child in our Kids Yoga Program and watch them blossom into confident, resilient, and compassionate individuals. Our classes provide a safe and nurturing space where children can explore, learn, and grow while having fun and making new friends. Sign up today and let the adventure begin!

Contact us for more details:


Phone: 1-917-470-6386


Download our kids yoga flyer