Class Schedule And Pricing

YogaMindLi > Class Schedule And Pricing
 

Class Schedule

Date / Time Classes   Duration Course Fee
Thu 08 June 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Fri 09 June 2023
08:30 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $30
Mon 12 June 2023
09:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

in-person classes $25  

online classes price $
10:30 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Tue 13 June 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
 Sign Up 1 hour

in-person classes $30  

online classes price $30
Thu 15 June 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Fri 16 June 2023
10:00 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $30
Mon 19 June 2023
09:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

in-person classes $25  

online classes price $
10:30 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Tue 20 June 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
 Sign Up 1 hour

in-person classes $30  

online classes price $30
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Wed 21 June 2023
07:00 PM
Breath Work WorkshopBreathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During our breathwork workshop, you will intentionally change your breathing pattern. Learn new ways and tools to relax your nervous system. Change your state of mind. Contro; your emotions and improve your health and daily function. This breathwork and meditation workshop is designed to energize, purify and enliven the body and mind. you will be guided through a breathwork and meditation journey where you get to experience firsthand these powerful practices. Many forms of breathwork therapy involve breathing in a conscious and systematic way.  
Sign Up 1 hour

in-person classes $30  

online classes price $
Thu 22 June 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Fri 23 June 2023
10:00 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $30
Mon 26 June 2023
09:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

in-person classes $25  

online classes price $
Tue 27 June 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
 Sign Up 1 hour

in-person classes $30  

online classes price $
Thu 29 June 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Fri 30 June 2023
10:00 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $30
Tue 04 July 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Wed 05 July 2023
07:00 PM
Breath Work WorkshopBreathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During our breathwork workshop, you will intentionally change your breathing pattern. Learn new ways and tools to relax your nervous system. Change your state of mind. Contro; your emotions and improve your health and daily function. This breathwork and meditation workshop is designed to energize, purify and enliven the body and mind. you will be guided through a breathwork and meditation journey where you get to experience firsthand these powerful practices. Many forms of breathwork therapy involve breathing in a conscious and systematic way.  
Sign Up 1 hour

in-person classes $30  

online classes price $
Fri 07 July 2023
10:00 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Mon 10 July 2023
09:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

in-person classes $25  

online classes price $
10:30 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Fri 14 July 2023
10:00 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $30
Mon 17 July 2023
09:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

in-person classes $25  

online classes price $
10:30 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Tue 18 July 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $30
Wed 19 July 2023
07:00 PM
Breath Work WorkshopBreathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During our breathwork workshop, you will intentionally change your breathing pattern. Learn new ways and tools to relax your nervous system. Change your state of mind. Contro; your emotions and improve your health and daily function. This breathwork and meditation workshop is designed to energize, purify and enliven the body and mind. you will be guided through a breathwork and meditation journey where you get to experience firsthand these powerful practices. Many forms of breathwork therapy involve breathing in a conscious and systematic way.  
Sign Up 1 hour

in-person classes $30  

online classes price $
Fri 21 July 2023
10:00 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Mon 24 July 2023
09:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

in-person classes $25  

online classes price $
10:30 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $
Fri 28 July 2023
10:00 AM
Soul YogaClass is all about mindfulness and movement meditation. Join our yoga class to unwind and unleash any stress you may have. You will strengthen your body and get stronger. You will meditate, practice yoga, and will practice breathing techniques. Class level; beginner to advanced.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $30
Mon 31 July 2023
09:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

in-person classes $25  

online classes price $
10:30 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

in-person classes $30  

online classes price $

Class Packages

Classes Duration   Package Price Quantity
Private classIndividual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you the ability to focus on personal interests, concerns, or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, or meditation.
 1 hour Sign Up $100
Semi private class 1 hour Sign Up $180
First Time Drop-in Yoga Class 1 hour & 15 minutes Sign Up $25
5 class pack 1 hour & 15 minutes Sign Up $145
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 1 hour & 15 minutes Sign Up $30
3 Yoga Classes 1 hour & 15 minutes Sign Up $85
Drop in Yoga Class 1 hour & 15 minutes Sign Up $30

 

Ready to join a class?
You can try your first class for just $25 
Don’t have a yoga mat? We got you covered.
Our studio has all the accessories you need.

 

  • First time at the studio $25
  • 3 Classes at $85
  • 5 Classes at $145
  • Private Yoga Class at $100
  • Semi-Private Class at $180
  • Breathing work workshop – $30
Registering in advance is required.
Still, have questions?
Send an email to Liat3@gmail.com
Or call us at: 917-470-6386