| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Tue 08 October 2024 | |||||
| 07:16 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour & 15 minutes |
In person class:$33 |
| Wed 09 October 2024 | |||||
| 09:30 AM | Yoga Flow & Alignment | Liat Chanoch | Sign up | 1 hour |
In person class:$32 |
| 10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
| Tue 15 October 2024 | |||||
| 07:15 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour & 15 minutes |
In person class:$33 |
| Wed 16 October 2024 | |||||
| 10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
| Thu 17 October 2024 | |||||
| 04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
| Fri 18 October 2024 | |||||
| 09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |
|
| Wed 23 October 2024 | |||||
| 09:30 AM | Yoga Flow & Alignment | Liat Chanoch | Sign up | 1 hour |
In person class:$32 |
| 10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
| Thu 24 October 2024 | |||||
| 04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
| Tue 29 October 2024 | |||||
| 07:15 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour & 15 minutes |
In person class:$33 |
| Wed 30 October 2024 | |||||
| 09:30 AM | Yoga Flow & Alignment | Liat Chanoch | Sign up | 1 hour |
In person class:$32 |
| Thu 31 October 2024 | |||||
| 10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
| 04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
| Fri 01 November 2024 | |||||
| 09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |
|
| Thu 07 November 2024 | |||||
| 04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
| Fri 15 November 2024 | |||||
| 09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |
|
| Fri 29 November 2024 | |||||
| 09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |
|
| Classes | Duration | Quantity | Package Price | |
|---|---|---|---|---|
| Single group class | 1 hour | Sign up | In person class:$32 | |
| 3 Yoga Classes | 3 hour | Sign up | In person class:$90 | |
| 5 Yoga classes | Sign up | In person class:$140 | ||
Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | Sign up | In person class:$33 | |
| 3 Prenatal Classes | Sign up | In person class:$93 | ||
Private Yoga Session
Private class with Liat is a custom session, tailored to your goals and needs.
In this session, we will focus on your interests, concerns, and goals. According to your needs and ability.
In a private yoga session with Liat, you can expect personalized attention, guiding, and professionality.
Unlike a group class where the teacher has to cater to the needs of multiple students, a private session allows for a more individualized experience tailored specifically to your goals, abilities, and preferences.
|
1 hour | Sign up | In person class:$120 | |
| Semi private class - Two People | 1 hour | Sign up | In person class:$140 | |
Reiki Healing Session
Reiki healing is a holistic healing technique based on the belief that there is a universal life force energy that flows through all living things, and by channeling this energy, a practitioner can promote physical, emotional, and spiritual healing in the client.
immediate and empowering healing impact from the first sesion.
During our healing session, I will be focusing on sending healing energy to the client to promote physical and emotional well-being, reduce stress, and facilitate the body's natural healing processes.
Reiki healing duration is 45 minutes long.
After the session, the client may feel relaxed and may continue to experience the effects of the energy work in the days following the session. It's common for people to have multiple sessions over time to address specific issues or to maintain overall well-being.
Reiki is considered a complementary therapy and is not a replacement for medical treatment.
Many people use Reiki alongside conventional medical care to support their healing process and improve their overall sense of well-being.
It's important to choose a qualified and reputable master of Reiki healing if you decide to explore this form of healing.
|
1 hour | Sign up | In person class:$100 | |
Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
1 hour | Sign up | In person class:$35 | |
Guided Meditation for a healthy living Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.
Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes. |
& 45 minutes | Sign up | In person class:$90 | |
Private Family Yoga SessionFamily Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers enjoy practicing yoga together and strengthen their bonds while you support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, balance, coordination, and communication. All in the comfort of your own home. or you can come to our studio.
Minimum of 4 family members, and up to 6 Participant |
1 hour | Sign up | In person class:$140 | |
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body.
You will slow down and open your body through passive stretching.
During the long holds of restorative yoga, your muscles will relax deeply.
This practice will be guided by a breathwork meditation that will be tailored according to your needs. |
& 45 minutes | Sign up | In person class:$90 | |
Breath Work Private Session Breathwork is powerful tool for self-exploration and self-care.
Liat is qualified instructor who can guide you through the practice safely and effectively.
Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique.
In a breathwork class, you can expect to learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. The instructor will then guide you through various breathing techniques, which may include deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns.
The purpose of these techniques is to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality.
During the class, the instructor may also incorporate elements such as visualization, guided meditation, or sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice.
Remember to wear comfortable clothing and bring a yoga mat.
There is no better time to join a breath work class and enjoy the benefits it can bring to your well-being!
|
& 35 minutes | Sign up | In person class:$60 | |
| Single Kids class | & 45 minutes | Sign up | In person class:$25 | |
Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
& 45 minutes | Sign up | In person class:$100 | |
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy. |
& 45 minutes | Sign up | In person class:$25 |
Welcome to Yoga Mind Li Studio;
Please check our classes and package information.
To schedule your Private Session please call or message us directly.
New Class; Mommy and Baby Yoga Every Wednesday.
Call or message us to book your REIKI healing session.
Registering in advance is required for all sessions. To reserve your spot in our classes.
Please follow our 24-hour cancelation policy.