Schedule

Class Schedule

Date / Time	Classes	Duration	Course Fee
Fri 27 January 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 30 January 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Tue 31 January 2023
12:00 PM	Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.	1 hour	$25	Sign Up
Thu 02 February 2023
07:00 PM	Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice	1 hour & 15 minutes	$25	Sign Up
Fri 03 February 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 06 February 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Tue 07 February 2023
12:00 PM	Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.	1 hour	$25	Sign Up
Fri 10 February 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 13 February 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Tue 14 February 2023
12:00 PM	Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.	1 hour	$25	Sign Up
Thu 16 February 2023
07:00 PM	Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice	1 hour & 15 minutes	$25	Sign Up
Fri 17 February 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 27 February 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Tue 28 February 2023
12:00 PM	Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.	1 hour	$25	Sign Up
Thu 02 March 2023
07:00 PM	Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice	1 hour & 15 minutes	$25	Sign Up
Fri 03 March 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 06 March 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Thu 09 March 2023
07:00 PM	Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice	1 hour & 15 minutes	$25	Sign Up
Fri 10 March 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 13 March 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Thu 16 March 2023
07:00 PM	Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice	1 hour & 15 minutes	$25	Sign Up
Fri 17 March 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 20 March 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Thu 23 March 2023
07:00 PM	Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice	1 hour & 15 minutes	$25	Sign Up
Fri 24 March 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up
Mon 27 March 2023
11:00 AM	Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
Thu 30 March 2023
07:00 PM	Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice	1 hour & 15 minutes	$25	Sign Up
Fri 31 March 2023
10:00 AM	Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.	1 hour & 15 minutes	$25	Sign Up

Class Packages

Classes	Duration	Package Price
Private classIndividual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you the ability to focus on personal interests, concerns, or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, or meditation.	1 hour & 15 minutes	$100	Sign Up
Semi private class	1 hour & 15 minutes	$200	Sign Up
Single group class	1 hour & 15 minutes	$25	Sign Up
5 class pack	1 hour & 15 minutes	$145	Sign Up
10 Yoga Classes	1 hour & 15 minutes	$290	Sign Up
Single Kids class	1 hour	$20	Sign Up
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up
3 Yoga Classes	1 hour & 15 minutes	$85	Sign Up
Restorative Yoga and Breathing PracticeYoga Nidra and Breathing Practice Learn to Meditate and Live Mindfully; Invite more mindfulness and happiness into your life. Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with our on-demand classes. Whether you’re a beginner or an advanced meditator, we have the perfect class for you. Guided Meditations; Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion. Restorative Yoga Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest. Breathing Practices (Pranayama): Pranayama is the practice of working with the breath, often with a particular intention in mind (such as energizing or calming the mind and body). You will become aware of your breath and you will be able to sustain that awareness.	1 hour	$30	Sign Up
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.	1 hour & 30 minutes	$40	Sign Up
Restorative Yoga and Breathing practice Learn to Meditate and Live Mindfully Yoga Nidra and Breathing Practice Learn to Meditate and Live Mindfully; Invite more mindfulness and happiness into your life. Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with our on-demand classes. Whether you’re a beginner or an advanced meditator, we have the perfect class for you. Guided Meditations; Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion. Restorative Yoga Breathing Practices (Pranayama): Pranayama is the practice of working with the breath, often with a particular intention in mind (such as energizing or calming the mind and body). You will become aware of your breath and you will be able to sustain that awareness in daily life.	1 hour	$30	Sign Up

Online Class Packages

Classes	Duration	Package Price
First Time Drop-in Yoga Class	1 hour	$25	Sign Up
6 Yoga Classes	1 hour	$175	Sign Up
3 Yoga Classes	1 hour	$85	Sign Up
10 Yoga Classes	1 hour	$290	Sign Up
Private classIndividual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you the ability to focus on personal interests, concerns, or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, or meditation.	1 hour	$100	Sign Up
Semi private class	1 hour	$200	Sign Up
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.	1 hour & 15 minutes	$30	Sign Up

Pricing:

Outdoor / Indoor Classes

First time at the studio $25
3 Yoga Classes at $85
5 Yoga Classes at $145
Private Yoga Class at $100
Semi-Private Class at $200

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Cancellation policy;

Please notify us 24 hours before class for any cancellations.

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Pricing:

Outdoor / Indoor Classes