| Date / Time | Classes | Duration | |
|---|---|---|---|
| Thu 25 February 2021 | |||
| 09:45 AM | Root To Rise - live stream A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered. |
1 hour | Sign Up |
| Fri 26 February 2021 | |||
| 10:00 AM | Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Mon 01 March 2021 | |||
| 10:00 AM | Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day. |
& 30 minutes | Sign Up |
| 08:00 PM | Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system |
& 30 minutes | Sign Up |
| Tue 02 March 2021 | |||
| 12:00 PM | Mid day Breathing Practice To Balance Your Day – live stream | & 30 minutes | Sign Up |
| 12:00 PM | Mid day Breathing Practice To Balance Your Day – live stream | & 30 minutes | Sign Up |
| 08:00 PM | Stress away - movement medication - live stream Meditation is good for the human body just like medication.
Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees.
In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance.
We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Thu 04 March 2021 | |||
| 09:45 AM | Root To Rise - live stream A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered. |
1 hour | Sign Up |
| Fri 05 March 2021 | |||
| 10:00 AM | Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Mon 08 March 2021 | |||
| 10:00 AM | Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day. |
& 30 minutes | Sign Up |
| 08:00 PM | Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system |
& 30 minutes | Sign Up |
| Tue 09 March 2021 | |||
| 12:00 PM | Mid day Breathing Practice To Balance Your Day – live stream | & 30 minutes | Sign Up |
| 08:00 PM | Stress away - movement medication - live stream Meditation is good for the human body just like medication.
Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees.
In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance.
We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Thu 11 March 2021 | |||
| 09:45 AM | Root To Rise - live stream A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered. |
1 hour | Sign Up |
| Fri 12 March 2021 | |||
| 10:00 AM | Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Mon 15 March 2021 | |||
| 10:00 AM | Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day. |
& 30 minutes | Sign Up |
| 08:00 PM | Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system |
& 30 minutes | Sign Up |
| Tue 16 March 2021 | |||
| 12:00 PM | Mid day Breathing Practice To Balance Your Day – live stream | & 30 minutes | Sign Up |
| 08:00 PM | Stress away - movement medication - live stream Meditation is good for the human body just like medication.
Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees.
In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance.
We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| 08:00 PM | Stress away - movement medication - live stream Meditation is good for the human body just like medication.
Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees.
In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance.
We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Thu 18 March 2021 | |||
| 09:45 AM | Root To Rise - live stream A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered. |
1 hour | Sign Up |
| Fri 19 March 2021 | |||
| 10:00 AM | Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Mon 22 March 2021 | |||
| 10:00 AM | Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day. |
& 30 minutes | Sign Up |
| 08:00 PM | Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system |
& 30 minutes | Sign Up |
| Tue 23 March 2021 | |||
| 08:00 PM | Stress away - movement medication - live stream Meditation is good for the human body just like medication.
Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees.
In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance.
We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Thu 25 March 2021 | |||
| 09:45 AM | Root To Rise - live stream A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered. |
1 hour | Sign Up |
| Fri 26 March 2021 | |||
| 10:00 AM | Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
Call or Text 1-917-470-6386