Class Schedule And Pricing

YogaMindLiClass Schedule And Pricing
 

Classes schedule and pricing

Date / Time Classes   Teacher Name Duration Course Fee
Wed 31 July 2024
10:30 AM
Mommy and Baby Yoga - 8 weeks to 6 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.
 Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

07:30 PM
Soul YogaYou will find ways to connect with your soul to creat an emotional and mental balance. All levels are welcome.
  1. You will connect with your soul: Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
  2. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
  3. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.
 Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

Thu 01 August 2024
07:15 PM
Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
  Come and join us!
 Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

Wed 07 August 2024
10:30 AM
Mommy and Baby Yoga - 8 weeks to 6 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.
 Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

07:30 PM
Soul YogaYou will find ways to connect with your soul to creat an emotional and mental balance. All levels are welcome.
  1. You will connect with your soul: Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
  2. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
  3. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.
 Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

Thu 08 August 2024
07:15 PM
Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
  Come and join us!
 Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

Class Packages

Classes Duration   Quantity Package Price
Single group class 1 hour Sign up In person class:$30
3 Yoga Classes Sign up In person class:$85
5 Yoga classes Sign up In person class:$140
Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
  Come and join us!
 1 hour & 15 minutes Sign up In person class:$33
3 Prenatal Classes Sign up In person class:$93
Private Yoga Session
  In a private yoga session with Liat, you can expect personalized attention and instruction. Unlike a group class where the teacher has to cater to the needs of multiple students, a private session allows for a more individualized experience tailored specifically to your goals, abilities, and preferences.
Individual yoga sessions are designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you the ability to focus on personal interests, concerns, or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, or meditation.
 Sign up In person class:$120
Semi private class - Two People 1 hour & 15 minutes Sign up In person class:$180
Reiki Healing Session
Reiki healing is a holistic healing technique based on the belief that there is a universal life force energy that flows through all living things, and by channeling this energy, a practitioner can promote physical, emotional, and spiritual healing in the client. immediate and empowering healing impact from the first sesion. During our healing session, I will be focusing on sending healing energy to the client to promote physical and emotional well-being, reduce stress, and facilitate the body's natural healing processes. Reiki healing duration is 45 minutes long. After the session, the client may feel relaxed and may continue to experience the effects of the energy work in the days following the session. It's common for people to have multiple sessions over time to address specific issues or to maintain overall well-being. Reiki is considered a complementary therapy and is not a replacement for medical treatment. Many people use Reiki alongside conventional medical care to support their healing process and improve their overall sense of well-being. It's important to choose a qualified and reputable master of Reiki healing if you decide to explore this form of healing.
 
Sign up In person class:$100
Mommy and Baby Yoga - 8 weeks to 6 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.
 Sign up In person class:$35

 

Welcome to Yoga Mind Li Studio; 

 

Please check our classes and package information.

 

To schedule your Private Session please call or message us directly.

 

New Class; Mommy and Baby Yoga Every Wednesday.

 

Call or message us to book your REIKI healing session.

 

Registering in advance is required for all sessions. To reserve your spot in our classes.

 

Please follow our 24-hour cancelation policy.