Schedule

 

Class Schedule

Date / Time Classes Duration  
Wed 29 September 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 01 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 03 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 06 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 08 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 10 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 13 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 15 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 17 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 20 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 22 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 24 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 27 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Sun 31 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up

DISCOVER YOUR FLOW

 

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Pricing:

Outdoor / Indoor Classes 

  • Drop-in yoga class at $25
  • Kids and Youth Yoga Class at $20
  • Family yoga – $15 for adult. $10 for a child.
  • 3 Yoga Classes at $75
  • 6 Yoga Classes at $145
  • 10 Yoga Classes at $240
  • Private Yoga Class at $100
  • Semi-Private Class at $140

Online Virtual classes

  • Drop-in Yoga Class at $25
  • Kids and Youth Yoga at $15
  • 3 Yoga Classes at $65
  • 5 Yoga Classes at $100
  • 10 Yoga Classes at $200
  • Private Yoga Class at $7o
  • Semi-Private at $110

Online Breathing Classes

  • Group class – (30 minutes) – At $15
  • Private Online Package of 4 classes $160

TO BOOK YOUR FREE CONSULTATION OR TO REGISTER
Call or Text 1-917-470-6386