| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Mon 21 July 2025 | |||||
| 07:30 PM | Glow Through the FlowJoin us for a supportive and empowering yoga class designed specifically for women navigating the transitions of pre-menopause and menopause. Through gentle movement, breathwork, and mindful relaxation, we’ll ease common symptoms like hot flashes, mood swings, anxiety, and sleep disturbances—while building strength, balance, and emotional resilience. This is a safe and welcoming space to reconnect with your body, calm your mind, and connect with other women going through similar experiences. No previous yoga experience is needed—just come as you are. Let this class be your weekly dose of calm, connection, and self-care. |
Sign up | 1 hour |
In person class:$45 |
|
| Wed 23 July 2025 | |||||
| 10:00 AM | Hot & Balance Yoga Hot & Balanced Yoga
Ready to move, sweat, and feel amazing? Hot & Balanced Yoga is a vibrant, energizing class that blends dynamic flows with core-strengthening moves and breathwork to leave you feeling strong, centered, and empowered. It’s the perfect way to shake off the day, boost your mood, and challenge your body in a supportive, upbeat environment. Open to all levels—no pressure, just progress.
- Come vibe with us, feel the heat, and walk out balanced and glowing. Spots fill fast—book yours today! |
Sign up | 1 hour |
In person class:$45 |
|
| 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
Sign up | 1 hour & 15 minutes |
In person class:$45 |
|
| Thu 24 July 2025 | |||||
| 06:30 AM | Restorative & Calming Yoga Looking to slow down and recharge?
This class offers a gentle, grounding practice that melts away stress and brings your body and mind into harmony. With soothing movement, calming breathwork, and a peaceful atmosphere, this class is perfect for releasing tension, improving flexibility, and reconnecting with yourself. Ideal for beginners and seasoned yogis alike—just bring yourself and let the rest go.
- Take a deep breath. Reserve your spot now and experience the balance you’ve been craving. |
Sign up | 1 hour |
In person class:$45 |
|
| Classes | Duration | Quantity | Package Price | |
|---|---|---|---|---|
Single group classThis class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour & 15 minutes | Sign up | In person class:$45 | |
| 3 Yoga Classes | Sign up | In person class:$125 | ||
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | Sign up | In person class:$45 | |
| 3 Prenatal Classes | Sign up | In person class:$125 | ||
| 1 hour & 15 minutes | Sign up | In person class:$120 | ||
| Semi private class - Two People | 1 hour & 15 minutes | Sign up | In person class:$160 | |
| Reiki Healing & Sound Bath | 1 hour | Sign up | In person class:$100 | |
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body.
You will slow down and open your body through passive stretching.
During the long holds of restorative yoga, your muscles will relax deeply.
This practice will be guided by a breathwork meditation that will be tailored according to your needs. |
1 hour | Sign up | In person class:$100 | |
| Single Kids class | 1 hour | Sign up | In person class:$25 | |
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy. |
1 hour | Sign up | In person class:$25 | |
Private Mindfulness Consciousness Breathwork Mindfulness Consciousness Breathwork with Liat Chanoch!
Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique.
In a breathwork workshop, you will learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. Liat will then guide you through various breathing techniques, including deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns.
These techniques aim to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality.
During the class, Liat will incorporate elements such as visualization, guided meditation, and sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice.
Now is the time to join a breathwork class and to enjoy the benefits it can bring to your well-being!
|
Sign up | In person class:$45 |
WELCOME TO THE YOGA MIND LI STUDIO;
We offer many classes and workshops that aren’t on the regular class schedule.
For more information and to book your private session please check our classes website page and call us.
Registering in advance is required for all sessions.
Call or text us for more information.
Looking forward to seeing you soon.