DISCOVER YOUR FLOW
[mp-timetable title=”1″ time=”1″]
| Date / Time | Classes | Duration | |
|---|---|---|---|
| Sun 16 May 2021 | |||
| 10:00 AM | Outdoor Kids Yoga, Ages 3-6With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
& 45 minutes | Sign Up |
| Mon 17 May 2021 | |||
| 08:30 PM | Night Breathing Practice - Stress Away - Live StreamJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Wed 19 May 2021 | |||
| 09:45 AM | Energize & Awaken Yoga This class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Thu 20 May 2021 | |||
| 09:30 AM | Center & Focus Yoga This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour | Sign Up |
| 09:45 AM | 1 hour | Sign Up | |
| Fri 21 May 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 23 May 2021 | |||
| 08:30 AM | Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| 10:00 AM | Outdoor Kids Yoga, Ages 3-6With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
& 45 minutes | Sign Up |
| Mon 24 May 2021 | |||
| 08:30 PM | Night Breathing Practice - Stress Away - Live StreamJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Wed 26 May 2021 | |||
| 09:45 AM | Energize & Awaken Yoga This class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Thu 27 May 2021 | |||
| 09:30 AM | Center & Focus Yoga This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour | Sign Up |
| 09:45 AM | 1 hour | Sign Up | |
| Fri 28 May 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 30 May 2021 | |||
| 08:30 AM | Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| 10:00 AM | Outdoor Kids Yoga, Ages 3-6With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
& 45 minutes | Sign Up |
| Mon 31 May 2021 | |||
| 08:30 PM | Night Breathing Practice - Stress Away - Live StreamJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Wed 02 June 2021 | |||
| 09:45 AM | Energize & Awaken Yoga This class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Thu 03 June 2021 | |||
| 09:30 AM | Center & Focus Yoga This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour | Sign Up |
| Fri 04 June 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 06 June 2021 | |||
| 08:30 AM | Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| 10:00 AM | Outdoor Kids Yoga, Ages 3-6With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
& 45 minutes | Sign Up |
| Mon 07 June 2021 | |||
| 08:30 PM | Night Breathing Practice - Stress Away - Live StreamJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Wed 09 June 2021 | |||
| 09:45 AM | Energize & Awaken Yoga This class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Thu 10 June 2021 | |||
| 09:30 AM | Center & Focus Yoga This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour | Sign Up |
| 09:45 AM | 1 hour | Sign Up | |
| Fri 11 June 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 13 June 2021 | |||
| 08:30 AM | Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| Wed 16 June 2021 | |||
| 09:45 AM | Energize & Awaken Yoga This class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Thu 17 June 2021 | |||
| 09:30 AM | Center & Focus Yoga This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour | Sign Up |
| 09:45 AM | 1 hour | Sign Up | |
| Sun 20 June 2021 | |||
| 08:30 AM | Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| Thu 24 June 2021 | |||
| 09:30 AM | Center & Focus Yoga This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour | Sign Up |
| 09:45 AM | 1 hour | Sign Up | |
| Sun 27 June 2021 | |||
| 08:30 AM | Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
DISCOVER YOUR FLOW
[mp-timetable title=”1″ time=”1″]