Are you having trouble sleeping and focusing? Are you experiencing stress, anxiety or mood-sifting?
Join Liat to connect with your breath and find your peace of mind. Improve your health and your life quality.
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance, reduce stress and relax. You will begin to see and feel how your breathing reflects upon your daily activities. Breathwork refers to a variety of techniques and practices that use conscious breathing to promote physical, mental, and emotional well-being. The goal of breathwork is to increase awareness of one’s breath and use it to improve overall health and wellness. Breathwork is often used as a tool for stress reduction and relaxation, as well as for personal growth and spiritual development. It has been found to have a range of benefits, including reducing anxiety and depression, improving sleep quality, increasing energy levels, and promoting feelings of calm and well-being.