Yoga in The Summer Season/ By Liat Chanoch
Yoga is a great practice to incorporate into your summer routine. It offers numerous benefits for your mind, body, and overall well-being. Here are some tips for practicing yoga during the summer season:
- Find a suitable practice space: Look for a cool and well-ventilated area to practice yoga during the hot summer months. If possible, practice indoors with air conditioning or in a shaded outdoor space.
- Choose the right time: Schedule your yoga practice during cooler times of the day, such as early morning or evening, to avoid practicing during the peak heat of the day.
- Stay hydrated: It’s crucial to stay hydrated during the summer, especially when engaging in physical activities like yoga. Drink plenty of water before, during, and after your practice to maintain proper hydration levels.
- Modify your practice: Summer weather may make you feel more lethargic or fatigued. Consider modifying your practice to include more gentle and restorative yoga poses, focusing on relaxation and stretching rather than intense physical exertion.
- Practice outdoors: If you enjoy being outside, try practicing yoga in nature. Find a shaded spot in a park or your backyard and enjoy the benefits of fresh air, natural surroundings, and the soothing sounds of nature.
- Wear appropriate attire: Opt for light, breathable clothing that allows for easy movement and helps keep you cool. Choose fabrics that wick away moisture, such as cotton or moisture-wicking synthetic materials.
- Sun protection: If you’re practicing yoga outdoors, protect your skin from the sun’s rays by wearing sunscreen, a hat, and sunglasses. Consider practicing in shaded areas to minimize direct exposure.
- Stay mindful of your body: Listen to your body’s needs and limitations. Don’t push yourself too hard in the heat and be mindful of any signs of overheating or exhaustion. Take breaks when needed and rest in restorative poses to cool down.
- Pranayama and meditation: Incorporate cooling breathing exercises (pranayama) such as Sheetali or Sheetkari to help lower body temperature and promote a sense of calmness. Also, meditation can help you stay grounded and centered during the summer season.
- Enjoy the benefits: Summer is a time of growth, vitality, and energy. Embrace the joy of your yoga practice during this season, connecting with the warmth and vibrancy of nature.
Remember, always consult with a qualified yoga teacher or healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions or concerns. Stay safe and have a wonderful summer filled with mindful and rejuvenating yoga practice!