Mommy and Me Yoga


Welcome to our Mommy and Me Yoga program, a special bonding experience designed for moms (or caregivers) and their little ones! Our program offers a nurturing environment where both you and your child can explore the benefits of yoga together.

This wonderful program has so many wonderful aspect for the mom and her child;

  • Bonding Through Movement: Mommy and Me Yoga is not just about physical exercise; it’s about connecting with your child through movement. Through gentle poses, songs, and interactive activities, you’ll strengthen your bond and create lasting memories.
  • Mindfulness and Relaxation: In today’s fast-paced world, it’s essential to teach our children the value of mindfulness and relaxation. Our program incorporates simple mindfulness techniques and relaxation exercises suitable for both moms and little ones, helping you both find moments of calm amidst the busyness of life.
  • Physical Health and Well-being: Yoga offers numerous physical benefits, including improved flexibility, strength, and balance. Through age-appropriate poses and movements, our program promotes your child’s physical development while providing you with an opportunity to rejuvenate and restore your body.
  • Community Support: Being a mom can sometimes feel isolating, but in our Mommy and Me Yoga classes, you’ll find a supportive community of like-minded parents and caregivers. Share your experiences, challenges, and triumphs with others who understand and support you on your motherhood journey.
  • Interactive Sessions: Each session is carefully crafted to engage both moms and little ones through a combination of yoga poses, songs, stories, and playful activities. We encourage active participation from both parties, ensuring a fun and enriching experience for everyone.
  • Age-Appropriate Activities: Our classes are designed with the developmental needs of young children in mind. We tailor our poses and activities to suit various age groups, from infants to toddlers, ensuring that each child can participate comfortably and safely.
  • Enhanced Bonding: Strengthen the bond between you and your child through shared experiences and mindful connection.
  • Improved Physical Health: Develop strength, flexibility, and balance through age-appropriate yoga poses and movements.
  • Promotion of Mindfulness: Teach your child the importance of being present in the moment and cultivate a sense of inner calm together.
  • Community Connection: Connect with other moms and caregivers in a supportive and non-judgmental environment, sharing the joys and challenges of parenthood.


Book your session with us today to experience the magic of Mommy and Me Yoga time!


Phone: 1-917-470-6386