Teens Yoga Program


About our program;

  • Mind-Body Connection: Teenage years are a time of rapid change, both physically and emotionally. Our Teen Yoga Program emphasizes the connection between the mind and body, offering tools and practices to help teens cultivate self-awareness, emotional regulation, and stress management.
  • Physical Health and Fitness: Yoga provides numerous physical benefits, including improved flexibility, strength, and coordination. Through a blend of dynamic yoga sequences, strength-building exercises, and breathwork, our program supports teens in developing a strong and healthy body while fostering a positive relationship with physical activity.
  • Stress Reduction and Relaxation: Adolescence can be a stressful time, with academic pressures, social challenges, and hormonal changes taking their toll. Our program incorporates mindfulness techniques, relaxation exercises, and guided meditation to help teens unwind, reduce stress, and cultivate a sense of inner peace.
  • Community and Connection: In our Teen Yoga classes, teens have the opportunity to connect with like-minded peers in a supportive and non-judgmental environment. Through shared experiences and group activities, they can form meaningful connections, build friendships, and develop a sense of belonging.

In this program teens should expect:

  • Dynamic Yoga Practices: Each class offers a dynamic blend of yoga poses, sequences, and flows designed to build strength, flexibility, and balance. Teens will learn proper alignment and technique while exploring their physical capabilities in a safe and supportive setting.
  • Breathwork and Meditation: Our program incorporates breathwork exercises and guided meditation to help teens calm the mind, reduce anxiety, and improve focus and concentration. These practices provide valuable tools for managing stress and navigating life’s challenges with greater ease.
  • Self-Exploration and Expression: Yoga encourages self-expression and creativity, allowing teens to explore their inner world and express themselves authentically. Through movement, reflection, and journaling exercises, they can deepen their understanding of themselves and cultivate a positive self-image.
  • Empowerment and Resilience: Our Teen Yoga Program aims to empower teens to take charge of their physical, mental, and emotional well-being. By building strength, resilience, and self-confidence on the mat, they develop the skills and mindset needed to thrive both on and off the yoga mat.


What are the benefits of Teen Yoga:

  • Improved Physical Health: Enhance flexibility, strength, and coordination through regular yoga practice.
  • Stress Reduction: Learn tools and techniques to manage stress, anxiety, and overwhelm more effectively.
  • Enhanced Emotional Regulation: Cultivate self-awareness, emotional resilience, and inner balance.
  • Community Support: Connect with peers in a supportive and inclusive environment, fostering a sense of belonging and camaraderie.

Empower your teen to thrive physically, mentally, and emotionally with our Teen Yoga Program. Whether they’re new to yoga or seasoned practitioners, our classes offer a welcoming space for teens to explore, grow, and flourish. Sign up today and embark on a journey of self-discovery, empowerment, and transformation through the practice of yoga!

We teach School or after-school programs all over Long Island and NYC and we are committed to delivering the best workshop you ever dreamed of. 

Book your teen’s workshop today.

Contact us for more details:

Email: Liat3@yogamindli.com

Phone: 1-917-470-6386