Family Yoga


Enjoy a family-kids yoga class! Kidding Around Yoga with Liat blends the teachings and values of traditional yoga (deep breathing, relaxation, poses) with games, activities, dancing, music and a lot of fun! This activity is for adults with children ages 3-10. Practicing yoga as a family provides a wonderful place to spend healthy, happy and quality time together. Children, parents, grandparents and caregivers can enjoy practicing yoga together while they support each other, strengthen family bonds….and have fun.  The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination and communication for the entire family.