Enjoy a family-kids yoga class! Kidding Around Yoga with Liat, blends the teachings and values of traditional yoga (deep breathing, relaxation, poses) with games, activities, dancing, music, and a lot of fun! This activity is for ages 3-10. Family Yoga is a fantastic activity for the whole family.
Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and communication.