Class Schedule
| Date / Time | Classes | Duration | |
|---|---|---|---|
| Sun 11 April 2021 | |||
| 09:00 AM | Family Yoga - live StreamFamily Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and communication. All at the comfort of your own home. |
& 45 minutes | Sign Up |
| Wed 14 April 2021 | |||
| 06:00 PM | Girls Yoga Power, Ages 8-11, Live Stream Who runs the world? Girls!
Join us where we focus on how we lift each other up, be an important member in our community and love our self for who we really are. At this age, girls desperately need a non-competitive outlet outlet to let go of their stress and anxiety and feel great about themselves.
We will practice basic and challenging yoga poses, partner poses and group and group poses. we will journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We will focus on self-love, self-image, positivist thinking and kindness towards ourselves and others.
|
& 45 minutes | Sign Up |
| Sun 18 April 2021 | |||
| 09:00 AM | Family Yoga - live StreamFamily Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and communication. All at the comfort of your own home. |
& 45 minutes | Sign Up |
| Wed 21 April 2021 | |||
| 06:00 PM | Girls Yoga Power, Ages 8-11, Live Stream Who runs the world? Girls!
Join us where we focus on how we lift each other up, be an important member in our community and love our self for who we really are. At this age, girls desperately need a non-competitive outlet outlet to let go of their stress and anxiety and feel great about themselves.
We will practice basic and challenging yoga poses, partner poses and group and group poses. we will journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We will focus on self-love, self-image, positivist thinking and kindness towards ourselves and others.
|
& 45 minutes | Sign Up |
| Sun 25 April 2021 | |||
| 09:00 AM | Family Yoga - live StreamFamily Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and communication. All at the comfort of your own home. |
& 45 minutes | Sign Up |
Announcements
- SPRING is here….All classes are held outdoor at my garden and on zoom
- Click here for NEW Breathing – Meditation & Mindfulness Classes
- NEW- NEW – NEW – – – – I’m offering monthly packages For Private BREATHING CLASSES, KIDS AND TEENS YOGA. AS WELL AS FAMILY YOGA.
- To schedule your free consultation please call me at 917-470-6386
Mind
Improved cognitive functioning achieved by mindfulness meditation
Body
Full-body stretching routine that can improve your range of motion
Soul
Root peacefulness in your mind, and create a playful expanse in your heart
Kids and Teens Yoga
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more
Group Private Lessons
& Workshops
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more
Group Workshops And Private Lessons
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more
TO BOOK YOUR FREE CONSELTION
Call or Text 1-917-470-6386
Yoga Gifts:
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Offering 30% Of Your First Class
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Special offers costume made just for you or for your love ones such as: Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Specials occasion and so much more.
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To purchase a gift card or a especial package please call or text us at:
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917-479-6386
Contact Us