Yoga is a Journey from the self to the self. At Yoga Mind Li I encourage each student to focus on themselves – their mind, body and spirit. Yoga is the union of these essential life elements and your practice should, ultimately, bring you peace, strength and health. When your body and mind are in sync, a peaceful spirit will arise. Do not be self-conscience if you have never taken a yoga class. There is a yoga class that is suitable just for you. Yoga is a personal journey and I would like to take you on this journey.
Liat C. Studio Founder
Yoga is a Journey from the self to the self. At Yoga Mind Li I encourage each student to focus on themselves – their mind, body and spirit. Yoga is the union of these essential life elements and your practice should, ultimately, bring you peace, strength and health. When your body and mind are in sync, a peaceful spirit will arise. Do not be self-conscience if you have never taken a yoga class. There is a yoga class that is suitable just for you. All the classes I teach are an open level made for everyone and everybody. No previous experience is necessry. Yoga is a personal journey and I would like to take you on this journey.
Liat C. Studio Founder
Online And In-Person Classes
Class Schedule
| Date / Time | Classes | Duration | |
|---|---|---|---|
| Thu 29 July 2021 | |||
| 05:30 PM | Teens Yoga, ages 11-14 - OutdoorThis class is focused on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy. |
1 hour | Sign Up |
| Fri 30 July 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 01 August 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| 10:30 AM | Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication. |
1 hour | Sign Up |
| Fri 06 August 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 08 August 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| Wed 11 August 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Beginners to Advanced - Open to all LevelsThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 13 August 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 15 August 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| 10:30 AM | Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication. |
1 hour | Sign Up |
| Wed 18 August 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Beginners to Advanced - Open to all LevelsThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 20 August 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 22 August 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| 10:30 AM | Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication. |
1 hour | Sign Up |
| Wed 25 August 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Beginners to Advanced - Open to all LevelsThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 27 August 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 29 August 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| 10:30 AM | Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication. |
1 hour | Sign Up |
| Wed 01 September 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Beginners to Advanced - Open to all LevelsThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 03 September 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 05 September 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| Wed 08 September 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Beginners to Advanced - Open to all LevelsThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 10 September 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 12 September 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| Wed 15 September 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Beginners to Advanced - Open to all LevelsThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 17 September 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
| Sun 19 September 2021 | |||
| 08:30 AM | Firm & Tone Yoga - Beginners And Advanced - Open To All LevelsThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
1 hour | Sign Up |
| Fri 24 September 2021 | |||
| 09:30 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour | Sign Up |
Announcements
- All classes are held outdoor or in the studio
- New Classes:
- Family Yoga (ages 3-10) Every Sunday at 10:30 am.
- Teens Yoga (ages 11-14) Every Thursday at 5:30 pm.
- Click here for NEW Breathing – Meditation & Mindfulness Classes
Subscribe To Our Newsletter
Mind
Improved cognitive functioning achieved by mindfulness meditation
Body
Full-body stretching routine that can improve your range of motion
Spirit
Root peacefulness in your mind, and create a playful expanse in your heart
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Custom Workshops for Groups and Corporations – In Person and Virtual
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Custom Workshops for Groups and Corporations – In Person and Virtual
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Kids, Teens and Tweens
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Kids, Teens and Tweens
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Breathing
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Breathing
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
TO BOOK YOUR FREE CONSULTATION
Call or Text 1-917-470-6386
Yoga Gifts:
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Get 10% off your first class
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Specially made just for you or for your loved ones such as Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Specials occasion and so much more.
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To purchase a gift card or a special package please call or text: 917-470-6386
