| Date / Time | Classes | Duration | |
|---|---|---|---|
| Wed 16 October 2019 | |||
| 09:00 AM | Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance) |
1 hour | Sign Up |
| 10:30 AM | Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit. |
1 hour | Sign Up |
| Thu 17 October 2019 | |||
| 09:00 AM | Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required. |
1 hour | Sign Up |
| 10:30 AM | Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation. |
1 hour | Sign Up |
| Tue 22 October 2019 | |||
| 08:00 PM | Flow and RestoreA class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit. |
1 hour | Sign Up |
| Wed 23 October 2019 | |||
| 09:00 AM | Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance) |
1 hour | Sign Up |
| 10:30 AM | Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit. |
1 hour | Sign Up |
| Thu 24 October 2019 | |||
| 09:00 AM | Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required. |
1 hour | Sign Up |
| 10:30 AM | Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation. |
1 hour | Sign Up |
| Mon 28 October 2019 | |||
| 06:30 PM | Girls\' Power Yoga ages- 8-11 | 1 hour | Sign Up |
| Tue 29 October 2019 | |||
| 08:00 PM | Flow and RestoreA class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit. |
1 hour | Sign Up |
| Wed 30 October 2019 | |||
| 09:00 AM | Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance) |
1 hour | Sign Up |
| 10:30 AM | Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit. |
1 hour | Sign Up |
| Thu 31 October 2019 | |||
| 09:00 AM | Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required. |
1 hour | Sign Up |
| 10:30 AM | Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation. |
1 hour | Sign Up |
| Mon 04 November 2019 | |||
| 06:30 PM | Girls\' Power Yoga ages- 8-11 | 1 hour | Sign Up |
| Tue 05 November 2019 | |||
| 08:00 PM | Flow and RestoreA class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit. |
1 hour | Sign Up |
| Wed 06 November 2019 | |||
| 09:00 AM | Creative Yoga Flow - Open LevelA strong vinyasa flow with evolving creative sequencing to build heat, endurance, strength and flexibility. We will ignite you core as you flow through creative sequence designed to target your abdominals, obliques, spine and pelvic floor. This class move in an energetically pace with great music. (Strong beginners/ Advance) |
1 hour | Sign Up |
| 10:30 AM | Beginners Flow A class built for the beginners and brand new yogis! Learn the foundational poses of healthy vinyasa yoga practice, connecting movement and breath. Energize, build strength and create flexibility in body, mind and spirit. |
1 hour | Sign Up |
| Thu 07 November 2019 | |||
| 09:00 AM | Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required. |
1 hour | Sign Up |
| Mon 11 November 2019 | |||
| 06:30 PM | Girls\' Power Yoga ages- 8-11 | 1 hour | Sign Up |
| Mon 18 November 2019 | |||
| 06:30 PM | Girls\' Power Yoga ages- 8-11 | 1 hour | Sign Up |
| Mon 25 November 2019 | |||
| 06:30 PM | Girls\' Power Yoga ages- 8-11 | 1 hour | Sign Up |
| Mon 02 December 2019 | |||
| 06:30 PM | Girls\' Power Yoga ages- 8-11 | 1 hour | Sign Up |
| Mon 09 December 2019 | |||
| 06:30 PM | Girls\' Power Yoga ages- 8-11 | 1 hour | Sign Up |
Improved cognitive functioning achieved by mindfulness meditation
Full-body stretching routine that can improve your range of motion
Root peacefulness in your mind, and create a playful expanse in your heart
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more
My name is Liat Chanoch, and I am a yoga teacher with formal academic education. I am also certified in special education and art therapy. My goal is to inspire you to create more space in your life so you can find time to do whatever you really want. Learn more
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more