We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life.
Date / Time | Classes | Duration | Course Fee | |
---|---|---|---|---|
Thu 08 June 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Fri 09 June 2023 | ||||
08:30 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Mon 12 June 2023 | ||||
09:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
in-person classes $25 online classes price $ |
10:30 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Tue 13 June 2023 | ||||
07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
Sign Up | 1 hour |
in-person classes $30 online classes price $ |
Thu 15 June 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Fri 16 June 2023 | ||||
10:00 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Mon 19 June 2023 | ||||
09:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
in-person classes $25 online classes price $ |
10:30 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Tue 20 June 2023 | ||||
07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
Sign Up | 1 hour |
in-person classes $30 online classes price $ |
07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Wed 21 June 2023 | ||||
07:00 PM | Breath Work WorkshopBreathwork refers to any breathing exercise or technique.
People often perform them to improve mental, physical, and spiritual well-being.
During our breathwork workshop, you will intentionally change your breathing pattern.
Learn new ways and tools to relax your nervous system. Change your state of mind. Contro; your emotions and improve your health and daily function.
This breathwork and meditation workshop is designed to energize, purify and enliven the body and mind.
you will be guided through a breathwork and meditation journey where you get to experience firsthand these powerful practices.
Many forms of breathwork therapy involve breathing in a conscious and systematic way.
![]() |
Sign Up | 1 hour |
in-person classes $30 online classes price $ |
Thu 22 June 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Fri 23 June 2023 | ||||
10:00 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Mon 26 June 2023 | ||||
09:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
in-person classes $25 online classes price $ |
Tue 27 June 2023 | ||||
07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
Sign Up | 1 hour |
in-person classes $30 online classes price $ |
Thu 29 June 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Fri 30 June 2023 | ||||
10:00 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Tue 04 July 2023 | ||||
07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Wed 05 July 2023 | ||||
07:00 PM | Breath Work WorkshopBreathwork refers to any breathing exercise or technique.
People often perform them to improve mental, physical, and spiritual well-being.
During our breathwork workshop, you will intentionally change your breathing pattern.
Learn new ways and tools to relax your nervous system. Change your state of mind. Contro; your emotions and improve your health and daily function.
This breathwork and meditation workshop is designed to energize, purify and enliven the body and mind.
you will be guided through a breathwork and meditation journey where you get to experience firsthand these powerful practices.
Many forms of breathwork therapy involve breathing in a conscious and systematic way.
![]() |
Sign Up | 1 hour |
in-person classes $30 online classes price $ |
Fri 07 July 2023 | ||||
10:00 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Mon 10 July 2023 | ||||
09:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
in-person classes $25 online classes price $ |
10:30 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Fri 14 July 2023 | ||||
10:00 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Mon 17 July 2023 | ||||
09:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
in-person classes $25 online classes price $ |
10:30 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Tue 18 July 2023 | ||||
07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Wed 19 July 2023 | ||||
07:00 PM | Breath Work WorkshopBreathwork refers to any breathing exercise or technique.
People often perform them to improve mental, physical, and spiritual well-being.
During our breathwork workshop, you will intentionally change your breathing pattern.
Learn new ways and tools to relax your nervous system. Change your state of mind. Contro; your emotions and improve your health and daily function.
This breathwork and meditation workshop is designed to energize, purify and enliven the body and mind.
you will be guided through a breathwork and meditation journey where you get to experience firsthand these powerful practices.
Many forms of breathwork therapy involve breathing in a conscious and systematic way.
![]() |
Sign Up | 1 hour |
in-person classes $30 online classes price $ |
Fri 21 July 2023 | ||||
10:00 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Mon 24 July 2023 | ||||
09:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
in-person classes $25 online classes price $ |
10:30 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |
Fri 28 July 2023 | ||||
10:00 AM | Soul YogaClass is all about mindfulness and movement meditation.
Join our yoga class to unwind and unleash any stress you may have.
You will strengthen your body and get stronger.
You will meditate, practice yoga, and will practice breathing techniques.
Class level; beginner to advanced. |
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $ |
Mon 31 July 2023 | ||||
09:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
in-person classes $25 online classes price $ |
10:30 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
in-person classes $30 online classes price $30 |