Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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Online And In-Person Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY
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Yoga breathing INHALE EXHALE sign at fitness class on lightbox inspirational message with exercise mat, mala beads, meditation pillow. Accessories for fit home lifestyle.
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Class Schedule

Date / Time Classes Duration  
Wed 29 September 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 01 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 03 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 06 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 08 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 10 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 13 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 15 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 17 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 20 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Fri 22 October 2021
09:45 AM
Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour & 15 minutes Sign Up
Sun 24 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up
Wed 27 October 2021
09:30 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Sun 31 October 2021
04:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes Sign Up

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    Mind

    Improved cognitive functioning achieved by mindfulness meditation

    Body

    Full-body stretching routine that can improve your range of motion

    Spirit

    Root peacefulness in your mind, and create a playful expanse in your heart

    Virtual and In Person Classes

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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    Virtual and In Person Classes

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

    Sign Up

    Custom Workshops for Groups and Corporations – In Person and Virtual

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

    Custom Workshops for Groups and Corporations – In Person and Virtual

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

    Kids, Teens and Tweens

    Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…

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    Kids, Teens and Tweens

    Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…

    Sign Up

    Breathing

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

    Sign Up

    Breathing

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

    Sign Up

    TO BOOK YOUR FREE CONSULTATION 

    Call or Text 1-917-470-6386

    Yoga Gifts:

    • Get 10% off your first class 

    • Specially made just for you or for your loved ones such as Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Specials occasion and so much more. 

    • To purchase a gift card or a special package please call or text: 917-470-6386

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