Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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Find Your Flow With Unrivalled Yoga Experience

  • Private and Group Classes
  • Yoga Dance
  • Breath Work Techniques
  • Meditation & Mindfulness
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs

Call us or send a text message to 1-917-470-6386

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Yoga breathing INHALE EXHALE sign at fitness class on lightbox inspirational message with exercise mat, mala beads, meditation pillow. Accessories for fit home lifestyle.
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Class Schedule

Date / Time Classes Duration Course Fee  
Tue 25 January 2022
09:30 AM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Fri 28 January 2022
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour $25 Sign Up
Tue 01 February 2022
09:30 AM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Fri 04 February 2022
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour $25 Sign Up
Tue 08 February 2022
09:30 AM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Fri 11 February 2022
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour $25 Sign Up
Tue 15 February 2022
09:30 AM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Fri 18 February 2022
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour $25 Sign Up
Tue 22 February 2022
09:30 AM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Fri 25 February 2022
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour $25 Sign Up
Announcements 
  • Join our new Yoga Dance every Tuesday at 9:30am
  • Breath work every Monday at 8.30am
  • Yoga flow and alignment every Friday at 10:00am
  • Kids Yoga classes every Wednesday
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    Mind

    Improved cognitive functioning achieved by mindfulness meditation

    Body

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    Spirit

    Root peacefulness in your mind, and create a playful expanse in your heart

    Virtual and In Person Classes

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit.

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    Virtual and In Person Classes

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit.

    Sign Up

    Custom Workshops for Groups and Corporations – In Person and Virtual

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit.

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    Custom Workshops for Groups and Corporations – In Person and Virtual

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit.

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    Kids Yoga

    Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills.

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    Kids Yoga

    Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills.

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    Breath Work

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit.

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    Breath Work

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit.

    Learn more

    TO BOOK YOUR FREE CONSULTATION 
    Call or Text 1-917-470-6386
    • Get 10% off your first class
    • Specially made just for you or for your loved ones such as Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Special occasions and so much more. 
    • To purchase a gift card or a special package please call or text: 917-470-6386

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