Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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Yoga is a Journey from the self to the self. At Yoga Mind Li I encourage each student to focus on themselves – their mind, body and spirit. Yoga is the union of these essential life elements and your practice should, ultimately, bring you peace, strength and health. When your body and mind are in sync, a peaceful spirit will arise. Do not be self-conscience if you have never taken a yoga class. There is a yoga class that is suitable just for you. Yoga is a personal journey and I would like to take you on this journey.

Liat C. Studio Founder

 

Yoga is a Journey from the self to the self. At Yoga Mind Li I encourage each student to focus on themselves – their mind, body and spirit. Yoga is the union of these essential life elements and your practice should, ultimately, bring you peace, strength and health. When your body and mind are in sync, a peaceful spirit will arise. Do not be self-conscience if you have never taken a yoga class. There is a yoga class that is suitable just for you. All the classes I teach are an open level made for everyone and everybody. No previous experience is necessry. Yoga is a personal journey and I would like to take you on this journey.

Liat C. Studio Founder

Online And In-Person Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY
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Class Schedule

Date / Time Classes Duration  
Wed 23 June 2021
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Thu 24 June 2021
05:30 PM
Teens Yoga, ages 11-14 - OutdoorThis class is focused on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
1 hour Sign Up
Fri 25 June 2021
09:30 AM
Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour Sign Up
Sun 27 June 2021
08:30 AM
Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
1 hour Sign Up
10:30 AM
Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication.
1 hour Sign Up
Wed 30 June 2021
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Thu 01 July 2021
05:30 PM
Teens Yoga, ages 11-14 - OutdoorThis class is focused on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
1 hour Sign Up
Fri 02 July 2021
09:30 AM
Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour Sign Up
Sun 04 July 2021
08:30 AM
Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
1 hour Sign Up
10:30 AM
Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication.
1 hour Sign Up
Wed 07 July 2021
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Thu 08 July 2021
05:30 PM
Teens Yoga, ages 11-14 - OutdoorThis class is focused on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
1 hour Sign Up
Fri 09 July 2021
09:30 AM
Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour Sign Up
Sun 11 July 2021
08:30 AM
Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
1 hour Sign Up
10:30 AM
Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication.
1 hour Sign Up
Wed 14 July 2021
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Thu 15 July 2021
05:30 PM
Teens Yoga, ages 11-14 - OutdoorThis class is focused on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
1 hour Sign Up
Fri 16 July 2021
09:30 AM
Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour Sign Up
Sun 18 July 2021
08:30 AM
Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
1 hour Sign Up
10:30 AM
Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication.
1 hour Sign Up
Wed 21 July 2021
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Thu 22 July 2021
05:30 PM
Teens Yoga, ages 11-14 - OutdoorThis class is focused on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
1 hour Sign Up
Fri 23 July 2021
09:30 AM
Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour Sign Up
Sun 25 July 2021
08:30 AM
Firm & Tone Yoga - open level - outdoor classThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
1 hour Sign Up
10:30 AM
Outdoor Family Yoga fun, Age 3-10 Come out and enjoy a great family yoga time outdoor together in a beautiful garden. Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication.
1 hour Sign Up
Wed 28 July 2021
09:30 AM
Energize & Awaken Yoga This class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour Sign Up
Thu 29 July 2021
05:30 PM
Teens Yoga, ages 11-14 - OutdoorThis class is focused on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
1 hour Sign Up
Fri 30 July 2021
09:30 AM
Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour Sign Up
Fri 06 August 2021
09:30 AM
Yoga For Healthy Living - Hips, Lower And Upper Back Release This class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
1 hour Sign Up

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Mind

Improved cognitive functioning achieved by mindfulness meditation

Body

Full-body stretching routine that can improve your range of motion

Spirit

Root peacefulness in your mind, and create a playful expanse in your heart

Virtual and In Person Classes

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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Virtual and In Person Classes

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

Sign Up

Custom Workshops for Groups and Corporations – In Person and Virtual

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

Custom Workshops for Groups and Corporations – In Person and Virtual

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

Kids, Teens and Tweens

Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…

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Kids, Teens and Tweens

Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…

Sign Up

Breathing

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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Breathing

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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Call or Text 1-917-470-6386

Yoga Gifts:

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  • Specially made just for you or for your loved ones such as Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Specials occasion and so much more. 

  • To purchase a gift card or a special package please call or text: 917-470-6386

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