Find Your Flow With Us
Class Schedule
| Date / Time | Classes | Duration | Course Fee | |
|---|---|---|---|---|
| Tue 07 December 2021 | ||||
| 09:30 AM | Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour & 15 minutes | NA | Sign Up |
| 08:00 PM | Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | NA | Sign Up |
| Wed 08 December 2021 | ||||
| 07:00 PM | Kids Power Yoga - Ages 8 - 11 | 1 hour | $20 | Sign Up |
| Fri 10 December 2021 | ||||
| 10:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour | NA | Sign Up |
| Sun 12 December 2021 | ||||
| 04:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour & 15 minutes | NA | Sign Up |
| Tue 14 December 2021 | ||||
| 08:00 PM | Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | NA | Sign Up |
| Wed 15 December 2021 | ||||
| 07:00 PM | Kids Power Yoga - Ages 8 - 11 | 1 hour | $20 | Sign Up |
| Fri 17 December 2021 | ||||
| 10:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour | NA | Sign Up |
| Sun 19 December 2021 | ||||
| 04:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour & 15 minutes | NA | Sign Up |
| Tue 21 December 2021 | ||||
| 09:30 AM | Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | NA | Sign Up |
| 08:00 PM | Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | NA | Sign Up |
| Wed 22 December 2021 | ||||
| 07:00 PM | Kids Power Yoga - Ages 8 - 11 | 1 hour | $20 | Sign Up |
| Fri 24 December 2021 | ||||
| 10:00 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour | NA | Sign Up |
| Sun 26 December 2021 | ||||
| 04:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour & 15 minutes | NA | Sign Up |
| Tue 28 December 2021 | ||||
| 09:30 AM | Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | NA | Sign Up |
| Tue 04 January 2022 | ||||
| 09:30 AM | Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | NA | Sign Up |
| Wed 05 January 2022 | ||||
| 07:00 PM | Kids Power Yoga - Ages 8 - 11 | 1 hour | $20 | Sign Up |
| Sun 09 January 2022 | ||||
| 04:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour & 15 minutes | NA | Sign Up |
| Tue 11 January 2022 | ||||
| 09:30 AM | Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | NA | Sign Up |
| Wed 12 January 2022 | ||||
| 07:00 PM | Kids Power Yoga - Ages 8 - 11 | 1 hour | $20 | Sign Up |
| Sun 16 January 2022 | ||||
| 04:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour & 15 minutes | NA | Sign Up |
| Wed 19 January 2022 | ||||
| 07:00 PM | Kids Power Yoga - Ages 8 - 11 | 1 hour | $20 | Sign Up |
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Mind
Improved cognitive functioning achieved by mindfulness meditation
Body
Full-body stretching routine that can improve your range of motion
Spirit
Root peacefulness in your mind, and create a playful expanse in your heart
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
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Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Custom Workshops for Groups and Corporations – In Person and Virtual
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
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Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Kids, Teens and Tweens
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Breathing
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Breath Work
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
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