Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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Experience of Yoga

Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

Online And In-Person Classes In Great Neck, New York

Announcements 

  • Tuesday at 10:00am – Vinyasa Flow
  • Tuesday at 8:00pm – Firm and Tone Yoga
  • Friday at 9:30am- Yoga For Healthy Living
  • Sunday at 3:00pm  – Movement Meditation
  • Wednesday at 6:00 pm – Kids Yoga (Ages 6-10)

Our Classes

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Group Lessons

Want to look and feel younger? Join our individual or group Yoga lessons for adults and reclaim your health and vitality.The purpose of our yoga…

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Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

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Breath Work

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

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Kids and teens yoga

With Yoga Mind Li Kids Yoga, children are encouraged to “play” yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga

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Liat Chanoch

 

We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life. 

Class Schedule

Date / Time Classes   Duration Course Fee
Tue 28 November 2023
08:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

In-person classes $25  
Wed 29 November 2023
10:00 AM
Firm & Tone Yoga & PilatesThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
 Sign Up 1 hour

In-person classes $30  

online classes price$30

Thu 30 November 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

In-person classes $30  

online classes price$30

Fri 01 December 2023
09:30 AM
Soul YogaThe class is all about mindfulness and movement meditation.
  1. You will connect with your soul: Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga could refer to a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
  2. It is a Yoga practice that focuses on nurturing the well-being of the soul. This might involve incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
  3. Yoga for emotional and mental balance: The term Soul Yoga could also be associated with practices that aim to balance and heal the emotions and the mind. This could involve using yoga as a tool to cultivate mindfulness, release emotional blockages, and promote overall mental well-being.
Class level; beginners to advanced.
 Sign Up 1 hour

In-person classes $30  

online classes price$30

Tue 05 December 2023
08:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

In-person classes $25  
Wed 06 December 2023
10:00 AM
Firm & Tone Yoga & PilatesThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
 Sign Up 1 hour

In-person classes $30  

online classes price$30

Thu 07 December 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

In-person classes $30  

online classes price$30

Tue 12 December 2023
08:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

In-person classes $25  
08:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

In-person classes $25  
08:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

In-person classes $25  
Wed 13 December 2023
10:00 AM
Firm & Tone Yoga & PilatesThis class sequence will tone your lower body and build core strength at the same time. We will put extra emphasis on poses that firm and strengthen your butt and thighs. Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall leaner look. You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to build core and muscle.    
 Sign Up 1 hour

In-person classes $30  

online classes price$30

Thu 14 December 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

In-person classes $30  

online classes price$30

Fri 15 December 2023
09:30 AM
Soul YogaThe class is all about mindfulness and movement meditation.
  1. You will connect with your soul: Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga could refer to a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
  2. It is a Yoga practice that focuses on nurturing the well-being of the soul. This might involve incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
  3. Yoga for emotional and mental balance: The term Soul Yoga could also be associated with practices that aim to balance and heal the emotions and the mind. This could involve using yoga as a tool to cultivate mindfulness, release emotional blockages, and promote overall mental well-being.
Class level; beginners to advanced.
 Sign Up 1 hour

In-person classes $30  

online classes price$30

Tue 19 December 2023
09:30 AM
Soul YogaThe class is all about mindfulness and movement meditation.
  1. You will connect with your soul: Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga could refer to a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
  2. It is a Yoga practice that focuses on nurturing the well-being of the soul. This might involve incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
  3. Yoga for emotional and mental balance: The term Soul Yoga could also be associated with practices that aim to balance and heal the emotions and the mind. This could involve using yoga as a tool to cultivate mindfulness, release emotional blockages, and promote overall mental well-being.
Class level; beginners to advanced.
 Sign Up 1 hour

In-person classes $30  

online classes price$30

07:30 PM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
 Sign Up 1 hour

In-person classes $30  

online classes price$30

08:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

In-person classes $25  
Thu 21 December 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

In-person classes $30  

online classes price$30

Tue 26 December 2023
08:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
 Sign Up 1 hour

In-person classes $25  
Thu 28 December 2023
07:00 PM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 Sign Up 1 hour & 15 minutes

In-person classes $30  

online classes price$30

Choose Your Class Package

Testimonial 10

Practicing with Liat at her studio is something I look forward to every week!
Great energy, inviting environment and a very clean space.
I highly recommend and I am always looking forward to her classes. 

Jaimee Fouladi

Testimonial 9

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met.
She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. 
It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

Home Broker Agent

Testimonial 8

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields.  Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

Testimonial 7

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole.
I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

Testimonial 6

I take prenatal yoga class once a week and it’s so helpful!

Pregnancy definitely comes with aches and pains so I always feel very relaxed after class.

Liat is a wonderful instructor and always asks if there is anything you’d like to work on today.

She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Testimonials5

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience.
I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

Graphic Artist and Designer

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