Our holistic yoga practice is a journey of balance, mindfulness, and inner peace, guiding you to reconnect with yourself.
Each class integrates fluid movement, breathwork, and meditation, designed to enhance both your physical and mental well-being.
Through energy alignment and deep relaxation techniques, we help you cultivate strength, flexibility, and clarity in your daily life.
Whether you’re a beginner or experienced, our tailored approach supports your mind, body, and soul on a transformational path.
Join us at Yoga Mind Li and embrace a practice that nourishes, heals, and empowers you from the inside out.
Enjoy expert-led yoga classes tailored to your abilities, goals, and needs. Start with a personal consultation and receive a customized plan with ongoing guidance and support to enhance your strength, flexibility, mental well-being, and inner peace.
From beginners to advanced yogis, we offer a variety of classes designed to bring balance, strength, and mindfulness into your life.
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Hi, I’m the founder of Yoga Mind Li Studio, with 30 years of experience in yoga, breathwork, and meditation. Yoga has been my path to healing, growth, and self-discovery, and I’m passionate about sharing its transformative power.
Yoga is more than physical postures; it’s a tool for self-awareness and mindfulness that strengthens the body, relieves stress, and fosters inner peace. At Yoga Mind Li, you’ll find a welcoming space for personal growth, balance, and connection.
Whether you’re a beginner or an experienced yogi, I invite you to join me to unlock your full potential and cultivate a practice that nourishes your body, mind, and soul.
Looking forward to seeing you soon!
Find the perfect yoga class to fit your schedule and explore flexible pricing options tailored to your needs.
| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Mon 16 November 2026 07:30 PM | Restorative Yoga, Breath work & Meditation Restorative Yoga, Breathwork & MeditationA nurturing practice designed for anyone seeking relief from everyday stress, physical tension, and mental fatigue. Through gentle, supported restorative poses, guided meditation, and calming breathwork, Liat helps you slow down, reconnect with yourself, and cultivate a deeper sense of inner peace. Leave feeling deeply relaxed, emotionally balanced, and rejuvenated, with practical breathing techniques you can incorporate into your daily life. |
1 hour | In person class:$35 |
Sign up |
| Wed 18 November 2026 07:00 PM | Prenatal Yoga *Prenatal Yoga*Embrace your pregnancy journey through gentle, mindful movement designed to support your changing body, ease physical discomfort, and prepare you for childbirth. In our intimate and supportive boutique studio, Liat guides expectant mothers through safe, adapted yoga poses, breathing techniques, and relaxation while encouraging a deeper connection with their growing babies. Each class offers a beautiful opportunity to build strength, find emotional balance, and connect with other mothers-to-be in a warm and welcoming environment. Prenatal yoga can:
|
1 hour | In person class:$40 |
Sign up |
| Thu 19 November 2026 11:15 AM | Vinyasa Yoga - Flow, Renew & Restore Vinyasa Yoga — Flow, Renew & RestoreA gentle yet energizing yoga flow designed for beginners and returning yogis who wish to build strength, improve flexibility, and release tension in a welcoming, pressure-free environment. In our intimate boutique studio in Great Neck, Liat guides you through mindful movement synchronized with your breath, offering personalized modifications and concluding each class with breathwork and meditation. Leave feeling refreshed, renewed, and more connected to your body, mind, and spirit. |
1 hour | In person class:$35 |
Sign up |
| Mon 23 November 2026 07:30 PM | Restorative Yoga, Breath work & Meditation Restorative Yoga, Breathwork & MeditationA nurturing practice designed for anyone seeking relief from everyday stress, physical tension, and mental fatigue. Through gentle, supported restorative poses, guided meditation, and calming breathwork, Liat helps you slow down, reconnect with yourself, and cultivate a deeper sense of inner peace. Leave feeling deeply relaxed, emotionally balanced, and rejuvenated, with practical breathing techniques you can incorporate into your daily life. |
1 hour | In person class:$35 |
Sign up |
| Wed 25 November 2026 07:00 PM | Prenatal Yoga *Prenatal Yoga*Embrace your pregnancy journey through gentle, mindful movement designed to support your changing body, ease physical discomfort, and prepare you for childbirth. In our intimate and supportive boutique studio, Liat guides expectant mothers through safe, adapted yoga poses, breathing techniques, and relaxation while encouraging a deeper connection with their growing babies. Each class offers a beautiful opportunity to build strength, find emotional balance, and connect with other mothers-to-be in a warm and welcoming environment. Prenatal yoga can:
|
1 hour | In person class:$40 |
Sign up |
| Mon 30 November 2026 07:30 PM | Restorative Yoga, Breath work & Meditation Restorative Yoga, Breathwork & MeditationA nurturing practice designed for anyone seeking relief from everyday stress, physical tension, and mental fatigue. Through gentle, supported restorative poses, guided meditation, and calming breathwork, Liat helps you slow down, reconnect with yourself, and cultivate a deeper sense of inner peace. Leave feeling deeply relaxed, emotionally balanced, and rejuvenated, with practical breathing techniques you can incorporate into your daily life. |
1 hour | In person class:$35 |
Sign up |
| Wed 02 December 2026 07:00 PM | Prenatal Yoga *Prenatal Yoga*Embrace your pregnancy journey through gentle, mindful movement designed to support your changing body, ease physical discomfort, and prepare you for childbirth. In our intimate and supportive boutique studio, Liat guides expectant mothers through safe, adapted yoga poses, breathing techniques, and relaxation while encouraging a deeper connection with their growing babies. Each class offers a beautiful opportunity to build strength, find emotional balance, and connect with other mothers-to-be in a warm and welcoming environment. Prenatal yoga can:
|
1 hour | In person class:$40 |
Sign up |
| Thu 03 December 2026 11:15 AM | Vinyasa Yoga - Flow, Renew & Restore Vinyasa Yoga — Flow, Renew & RestoreA gentle yet energizing yoga flow designed for beginners and returning yogis who wish to build strength, improve flexibility, and release tension in a welcoming, pressure-free environment. In our intimate boutique studio in Great Neck, Liat guides you through mindful movement synchronized with your breath, offering personalized modifications and concluding each class with breathwork and meditation. Leave feeling refreshed, renewed, and more connected to your body, mind, and spirit. |
1 hour | In person class:$35 |
Sign up |
| Thu 10 December 2026 11:15 AM | Vinyasa Yoga - Flow, Renew & Restore Vinyasa Yoga — Flow, Renew & RestoreA gentle yet energizing yoga flow designed for beginners and returning yogis who wish to build strength, improve flexibility, and release tension in a welcoming, pressure-free environment. In our intimate boutique studio in Great Neck, Liat guides you through mindful movement synchronized with your breath, offering personalized modifications and concluding each class with breathwork and meditation. Leave feeling refreshed, renewed, and more connected to your body, mind, and spirit. |
1 hour | In person class:$35 |
Sign up |
| Thu 10 December 2026 07:00 PM | Women's Wellness Workshop **Women's Wellness Workshop**
*A restorative Journey of movement, breath, sound healing & self-discovery*
*Reconnect with your body. Awaken your inner strength. Embrace your feminine essence.*
Give yourself one quiet evening, just for you.
In the middle of our busy lives, we forget to pause, to breathe, and to listen to our bodies. This special women's gathering is your invitation to slow down, let go of what no longer serves you, and come home to yourself — in a warm, supportive circle of women in Great Neck.
**What you'll experience:**
- **Gentle Feminine Yoga** — slow, nurturing movement to open your heart, release tension, and reconnect with your body
- **Breathwork & Emotional Release** — simple breathing to calm your mind, release stress, and create space for clarity
- **Guided Meditation** — a beautiful journey inward, to reconnect with your intuition and cultivate self-love
- **Sound Healing & Deep Relaxation** — the soothing vibrations of singing bowls, to help your body rest and your mind become still
- **Women's Connection** — time to share, reflect, and celebrate being a woman, together
Come as you are. Leave feeling renewed, inspired, empowered, and deeply connected to yourself.
Whether you are 20 or 75, experienced in yoga or stepping onto the mat for the very first time, this evening is for you. No previous yoga or meditation experience is necessary.
**Details:**
Thursday, December 10, 2026 — 7:00 PM to 8:30 PM
Yoga Mind Li Studio, Great Neck, New York
$90 — Small boutique class, limited spots
**Reserve your spot today — and bring a friend; she'd be so welcome.** |
1 hour & 30 minutes | In person class:$90 |
Sign up |