Date / Time | Classes | Duration | |
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Sun 11 April 2021 | |||
09:00 AM | Family Yoga - live StreamFamily Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and communication. All at the comfort of your own home. |
& 45 minutes | Sign Up |
Wed 14 April 2021 | |||
06:00 PM | Girls Yoga Power, Ages 8-11, Live Stream Who runs the world? Girls!
Join us where we focus on how we lift each other up, be an important member in our community and love our self for who we really are. At this age, girls desperately need a non-competitive outlet outlet to let go of their stress and anxiety and feel great about themselves.
We will practice basic and challenging yoga poses, partner poses and group and group poses. we will journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We will focus on self-love, self-image, positivist thinking and kindness towards ourselves and others.
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& 45 minutes | Sign Up |
Sun 18 April 2021 | |||
09:00 AM | Family Yoga - live StreamFamily Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and communication. All at the comfort of your own home. |
& 45 minutes | Sign Up |
Wed 21 April 2021 | |||
06:00 PM | Girls Yoga Power, Ages 8-11, Live Stream Who runs the world? Girls!
Join us where we focus on how we lift each other up, be an important member in our community and love our self for who we really are. At this age, girls desperately need a non-competitive outlet outlet to let go of their stress and anxiety and feel great about themselves.
We will practice basic and challenging yoga poses, partner poses and group and group poses. we will journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We will focus on self-love, self-image, positivist thinking and kindness towards ourselves and others.
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& 45 minutes | Sign Up |
Sun 25 April 2021 | |||
09:00 AM | Family Yoga - live StreamFamily Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
The benefits are improved posture, strength, flexibility, stress relief, improved balance, coordination, and communication. All at the comfort of your own home. |
& 45 minutes | Sign Up |
Improved cognitive functioning achieved by mindfulness meditation
Full-body stretching routine that can improve your range of motion
Root peacefulness in your mind, and create a playful expanse in your heart
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more