Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY
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Experience of Yoga

Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

Online And In-Person Classes

  • Breath Work

  • Health And Wellness

  • Mindfulness And Meditation

  • Restorative Yoga

  • Pre/ Postnatal Yoga

  • Group Classes

  • Private Classes

  • Kids And Teens Classes

  • School And After School Programs

  • Organization Or Private Workshops

Announcements 

  • Tuesday at 10:00am – Vinyasa Flow
  • Tuesday at 8:00pm – Firm and Tone Yoga
  • Friday at 9:30am- Yoga For Healthy Living
  • Sunday at 3:00pm  – Movement Meditation
  • Wednesday at 6:00 pm – Kids Yoga (Ages 6-10)

Mind

Improved cognitive functioning achieved by mindfulness meditation

Body

Full-body stretching routine that can improve your range of motion

Spirit

Root peacefulness in your mind, and create a playful expanse in your heart

Our Classes

Group Lessons

Want to look and feel younger? Join our individual or group Yoga lessons for adults and reclaim your health and vitality.The purpose of our yoga…

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Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

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Breath Work

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

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Kids and teens yoga

With Yoga Mind Li Kids Yoga, children are encouraged to “play” yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga

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Liat Chanoch

 

We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life. 

Class Schedule

Date / Time Classes Duration Course Fee  
Fri 27 January 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 30 January 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Tue 31 January 2023
12:00 PM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Thu 02 February 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes $25 Sign Up
Fri 03 February 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 06 February 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Tue 07 February 2023
12:00 PM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Fri 10 February 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 13 February 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Tue 14 February 2023
12:00 PM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Thu 16 February 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes $25 Sign Up
Fri 17 February 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 27 February 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Tue 28 February 2023
12:00 PM
Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour $25 Sign Up
Thu 02 March 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes $25 Sign Up
Fri 03 March 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 06 March 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Thu 09 March 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes $25 Sign Up
Fri 10 March 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 13 March 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Thu 16 March 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes $25 Sign Up
Fri 17 March 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 20 March 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Thu 23 March 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes $25 Sign Up
Fri 24 March 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up
Mon 27 March 2023
11:00 AM
Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. What happens during a typical prenatal yoga class? A typical prenatal yoga class involve:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching.You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation.At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
1 hour & 15 minutes $30 Sign Up
Thu 30 March 2023
07:00 PM
Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis. We will address all the important aspects of a yoga class. This practice will make you start your day in a positive, nurtured way. You will boost your immunity system and clear your breathing channels. Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your breath during your practice  
1 hour & 15 minutes $25 Sign Up
Fri 31 March 2023
10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
1 hour & 15 minutes $25 Sign Up

Testimonial-3

I highly recommend Liat as a Yoga instructor. I had the privilege of taking her individualized yoga sessions in the comfort of my own home. Liat helped me release build up tension in my body and alleviated my pelvic and hip pain after multiple pregnancies. Liat is compassionate, caring, and very knowledgeable in her field…. View more

Diana Frenseman

Creative Art Therapist

Testimonial 2

I have been taking yoga classes at the studio for more than a year and I can only say good things about this place. Liat Chanoch, is a knowledgeable intuitive teacher who custom tailors her classes towards the needs of her students making the class a healing oasis. My flexibility has improved greatly since starting yoga…. View more

Kathy Sionit

Psychotherapist

Testimonial 1

I have had the distinct honor & pleasure of practicing yoga with Liat Chanoch for the past year and a half. Liat Chanoch is an extremely knowledgeable yoga instructor, who adapts the yoga poses to the ability of her students so that each student can achieve competency in each session. Her guided meditations during every session…. View more

Sherry Husney

Physical Therapist

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