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Mind Body & Soul
Our Classes
Group Sessions
In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…
Private Session
Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…
Breath Work Sessions
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…
Pre – Postnatal Yoga
Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…
Hi, I’m Liat Chanoch, founder and owner of Yoga Mind Li Studio and I have an experience of 30 years in the Yoga world, breath work, and meditation.
On the mat, I find comfort, healing, and a space to truly be myself. It’s where I can grow, heal, and expand my life—mentally, physically, and spiritually. This journey led me to commit to yoga as a lifelong path of exploration, mindfulness, and breathwork, and I made it my mission to share the transformative power of yoga with others.
Yoga isn’t just about physical postures—it’s a powerful tool for self-awareness that helps you connect deeply with your mind and body. Through consistent practice, you can unlock wisdom, expand your horizons, and shift your perspective on life. Yoga will help you build strength, flexibility, and endurance, while also teaching you how to release the stress of daily life, leaving you feeling more grounded, centered, and at peace. The yoga experience at my studio is unlike anywhere else. Here, you’ll find a space where you can explore and connect with yourself, a place that fosters personal growth, healing, and balance. Whether you’re new to yoga or looking to deepen your practice, I offer personalized private sessions that are tailored to your specific needs and goals.
I invite you to experience the transformative power of yoga at Yoga Mind Li Studio. Together, we’ll unlock your full potential and create a practice that nourishes your body, mind, and soul. Whether you choose group classes or private sessions, I promise you an experience that will leave you feeling empowered, balanced, and at peace.
| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Wed 09 July 2025 | |||||
| 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour & 15 minutes |
In person class:$45 |
| Thu 10 July 2025 | |||||
| 07:15 PM | Vinyasa Mindfulness Flow This class fits everyone. No previous experience is required whatsoever.
Vinyasa Flow is a basic mindfulness flow Yoga class.
It's a gentle, fun practice that combines movement with breathwork.
We will open the class with meditation, followed by mindfulness movement.
Closing the session with a restorative shavasana.
|
Liat Chanoch | Sign up | 1 hour |
In person class:$45 |
