Mind Body & Soul
Yoga Classes in Great Neck, NY
Heal your body mind and soul through Holistic Yoga Therapy, Meditation, Breath Work and Mindfulness.
Heal your body mind and soul through Holistic Yoga Therapy, Meditation, Breath Work and Mindfulness.
Holistic Yoga
Holistic Yoga with Liat Chanoch is an explosion of balance, mindfulness, and inner peace.
Her classes integrate physical movement with breathwork, meditation, and energy
alignment, offering a complete experience tailored to support your mind body, and soul.
Our Classes
Group Sessions
In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…
Private Session
Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…
Breath Work Sessions
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…
Pre – Postnatal Yoga
Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…
Are you ready to embark on a transformative journey that can bring a deeper understanding of yourself and your experiences? This practice has truly changed my life, and I would love for you to join me on this path of self-discovery and growth. I can promise you that the yoga experience at my studio is unlike anywhere else, offering a unique space for you to explore and connect.
What can you expect from your yoga journey? Yoga is the beautiful union of body and mind, and one cannot flourish without the other. The body-mind connection holds wisdom that can only be unlocked through consistent yoga and mindfulness practices. Yoga is not just about physical postures—it’s a powerful tool for self-awareness that invites you to learn more about who you are, expand your horizons, and shift your perspective on life.
On a physical level, yoga will help you build strength, flexibility, and endurance. It will also teach you how to release the stress of daily life, allowing you to feel more grounded, centered, and at peace.
I invite you to join me in this practice—it will not only transform your body, but it will also open up a world of new experiences, allowing you to step into a life filled with greater clarity and balance.
Join me at my studio and experience a unique journey, led by Liat Chanoch, Studio Founder.
| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Mon 09 December 2024 | |||||
| 07:30 PM | Prenatal Yoga - Group Class | Liat Chanoch | Sign up | 1 hour |
In person class:$33 |
| Wed 11 December 2024 | |||||
| 07:30 PM | Yoga & Sound Healing
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Sign up | 1 hour |
In person class:$33 |
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| Mon 16 December 2024 | |||||
| 07:30 PM | Women circle “Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”
Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.
The women’s circle is a place for community. As an inclusive space, the women’s circle welcomes all ages and brings together the generations. Great-grandmothers, grandmothers, mothers, and daughters sit together in solidarity. The elders pass down their wisdom learned through experience. New generations of girls restore the childlike wonder and playfulness of youth to their elders. Together, shared strength circulates through every generation, a way to empower each other to participate meaningfully in the community and pave the way for future female generations. The women’s circle reinforces female empowerment and sisterhood Society has often found ways to break apart the sacred bonds between women. A women’s circle reminds sisters to treat each other as allies, rather than competition. We don’t ostracize or gossip. We don’t point out flaws or compete for a man. Instead, we embrace women as our sisters by lifting each other up. The women’s circle celebrates the divine feminine In the last centuries, society has glorified the traits of the yang masculine energy like ambition, logic, competition, and accomplishment. And while the universe needs the masculine, it also calls for the yin feminine to rise up and maintain balance. The women’s circle is a chance to tap into the divine feminine. Women reawaken their connection to intuition, imagination, and the ability to flow with the rhythms of life. As they reconnect with that divine feminine through sisterhood support, they can better express that wisdom within their relationships, families, and communities, to restore the balance of the masculine and feminine in the world at large. The women’s circle is a place of self-care Women play essential roles in societies. They are the mothers, the wives, the aunts, the sisters. They uphold positions of power, guiding future generations of females to pursue their dreams. They are the queens of multi-tasking, caring for their families, and paying the bills while juggling a career. Often busy lives get in the way of self-care. The women’s circle is a moment for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing. Join us! |
Liat Chanoch | Sign up | 1 hour & 30 minutes |
In person class:$80 |
| Fri 20 December 2024 | |||||
| 10:00 AM | Feminine Yoga - Group ClassFeminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy.
Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life.
Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.
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Sign up | 1 hour |
In person class:$33 |
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