Breath Work
Health And Wellness
Mindfulness And Meditation
Restorative Yoga
Pre/ Postnatal Yoga
Group Classes
Private Classes
Kids And Teens Classes
School And After School Programs
Organization Or Private Workshops
Improved cognitive functioning achieved by mindfulness meditation
Full-body stretching routine that can improve your range of motion
Root peacefulness in your mind, and create a playful expanse in your heart
We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life.
| Date / Time | Classes | Duration | Course Fee | |
|---|---|---|---|---|
| Fri 27 January 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 30 January 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Tue 31 January 2023 | ||||
| 12:00 PM | Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | $25 | Sign Up |
| Thu 02 February 2023 | ||||
| 07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | $25 | Sign Up |
| Fri 03 February 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 06 February 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Tue 07 February 2023 | ||||
| 12:00 PM | Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | $25 | Sign Up |
| Fri 10 February 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 13 February 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Tue 14 February 2023 | ||||
| 12:00 PM | Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | $25 | Sign Up |
| Thu 16 February 2023 | ||||
| 07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | $25 | Sign Up |
| Fri 17 February 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 27 February 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Tue 28 February 2023 | ||||
| 12:00 PM | Yoga Dance - Open Level Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement.
There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges.
Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul. The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic. |
1 hour | $25 | Sign Up |
| Thu 02 March 2023 | ||||
| 07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | $25 | Sign Up |
| Fri 03 March 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 06 March 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Thu 09 March 2023 | ||||
| 07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | $25 | Sign Up |
| Fri 10 March 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 13 March 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Thu 16 March 2023 | ||||
| 07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | $25 | Sign Up |
| Fri 17 March 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 20 March 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Thu 23 March 2023 | ||||
| 07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | $25 | Sign Up |
| Fri 24 March 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 27 March 2023 | ||||
| 11:00 AM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
1 hour & 15 minutes | $30 | Sign Up |
| Thu 30 March 2023 | ||||
| 07:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | $25 | Sign Up |
| Fri 31 March 2023 | ||||
| 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
1 hour & 15 minutes | $25 | Sign Up |
