Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

Class Schedule

Date / Time Classes Duration  
Thu 25 February 2021
09:45 AM
Root To Rise - live stream
A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered.
 1 hour Sign Up
Fri 26 February 2021
10:00 AM
Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
 1 hour & 15 minutes Sign Up
Mon 01 March 2021
10:00 AM
Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day.
 & 30 minutes Sign Up
08:00 PM
Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system
 & 30 minutes Sign Up
Tue 02 March 2021
12:00 PM Mid day Breathing Practice To Balance Your Day – live stream & 30 minutes Sign Up
12:00 PM Mid day Breathing Practice To Balance Your Day – live stream & 30 minutes Sign Up
08:00 PM
Stress away - movement medication - live stream Meditation is good for the human body just like medication. Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees. In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance. We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away.
 1 hour Sign Up
Thu 04 March 2021
09:45 AM
Root To Rise - live stream
A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered.
 1 hour Sign Up
Fri 05 March 2021
10:00 AM
Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
 1 hour & 15 minutes Sign Up
Mon 08 March 2021
10:00 AM
Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day.
 & 30 minutes Sign Up
08:00 PM
Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system
 & 30 minutes Sign Up
Tue 09 March 2021
12:00 PM Mid day Breathing Practice To Balance Your Day – live stream & 30 minutes Sign Up
08:00 PM
Stress away - movement medication - live stream Meditation is good for the human body just like medication. Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees. In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance. We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away.
 1 hour Sign Up
Thu 11 March 2021
09:45 AM
Root To Rise - live stream
A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered.
 1 hour Sign Up
Fri 12 March 2021
10:00 AM
Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
 1 hour & 15 minutes Sign Up
Mon 15 March 2021
10:00 AM
Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day.
 & 30 minutes Sign Up
08:00 PM
Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system
 & 30 minutes Sign Up
Tue 16 March 2021
12:00 PM Mid day Breathing Practice To Balance Your Day – live stream & 30 minutes Sign Up
08:00 PM
Stress away - movement medication - live stream Meditation is good for the human body just like medication. Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees. In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance. We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away.
 1 hour Sign Up
08:00 PM
Stress away - movement medication - live stream Meditation is good for the human body just like medication. Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees. In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance. We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away.
 1 hour Sign Up
Thu 18 March 2021
09:45 AM
Root To Rise - live stream
A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered.
 1 hour Sign Up
Fri 19 March 2021
10:00 AM
Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
 1 hour & 15 minutes Sign Up
Mon 22 March 2021
10:00 AM
Morning Breathing Practice - for body and mind awakening - live streamMorning breathing practice to boost our immune system and to set our goals for the day.
 & 30 minutes Sign Up
08:00 PM
Night Breathing Practice - Stress Away - Anxiety and dealing with pressure - live streamEase your mind, body and soul with an evening breathing practice technique to relax your nervous system
 & 30 minutes Sign Up
Tue 23 March 2021
08:00 PM
Stress away - movement medication - live stream Meditation is good for the human body just like medication. Scientists say so, psychologists and doctors say so, your neighbor says so and the media agrees. In this class, we will be paying attention to the physical benefits practice that will improve your night sleep patterns, a better immune system, more ability to focus, less stress, and higher pain tolerance. We will practice and learn breathing technics to improve your wellbeing and to melt all the stress away.
 1 hour Sign Up
Thu 25 March 2021
09:45 AM
Root To Rise - live stream
A moderately paced flow that links yoga postures together with the breath.
The class offers a complete spectrum of yoga benefits including increased flexibility, release tension, and strength of mind, body, and spirit. A mixed level of postures from EXPERIENCED beginner to advanced will be offered.
 1 hour Sign Up
Fri 26 March 2021
10:00 AM
Yoga for healthy living - hips, lower and upper back release - live streamThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
 1 hour & 15 minutes Sign Up

Announcements

Mindfulness

Improved cognitive functioning achieved by mindfulness meditation

Body

Full-body stretching routine that can improve your range of motion

Soul

Root peacefulness in your mind, and create a playful expanse in your heart

Kids and Teens Yoga

Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more

Group and Individual Lessons

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more

Group and Individual Lessons

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more

Registration to classes is easy

Just Call or Text 1-917-470-6386

Yoga Gifts: For special offers or to purchase a gift card, please contact us