Dear Yogies, My name is Liat and I’m the founder of Yoga Mind Li. For all of us, Yoga is a journey from the self to the self. At Yoga Mind Li I encourage each student to focus on themselves – their mind, body, and spirit. Yoga is the union of these essential life elements and your practice should, ultimately, bring you peace, strength, and health. When your body and mind are in sync, a peaceful spirit will arise. Do not be self-conscience if you have never taken a yoga class. There is a yoga class that is suitable just for you. All the classes I teach are at an open level made for everyone and everybody. No previous experience is necessary. Yoga is a personal journey and I would like to take you on this journey. I’m looking forward to seeing you soon.