Awaken Your Mind, Body & Soul

Discover the power of Yoga, Meditation, and Wellness. Align your inner energy and embrace mindfulness.

Holistic Yoga

Our holistic yoga practice is a journey of balance, mindfulness, and inner peace, guiding you to reconnect with yourself.

Each class integrates fluid movement, breathwork, and meditation, designed to enhance both your physical and mental well-being.

Through energy alignment and deep relaxation techniques, we help you cultivate strength, flexibility, and clarity in your daily life.

Whether you’re a beginner or experienced, our tailored approach supports your mind, body, and soul on a transformational path.

Join us at Yoga Mind Li and embrace a practice that nourishes, heals, and empowers you from the inside out.

Yoga Classes in Great Neck New York

Experience expert-led yoga classes in Great Neck, New York, designed to enhance your strength, flexibility, and inner peace.

Discover the Perfect Yoga Class for You

From beginners to advanced yogis, we offer a variety of classes designed to bring balance, strength, and mindfulness into your life.

Breathe work sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…

Group sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…

Private sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…

Prenatal Yoga

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…

About Liat Chanoch – Founder of Yoga Mind Li Studio

Hi, I’m Liat Chanoch, founder of Yoga Mind Li Studio, with 30 years of experience in yoga, breathwork, and meditation. Yoga has been my path to healing, growth, and self-discovery, and I’m passionate about sharing its transformative power with others.

Yoga is more than physical postures it’s a tool for self-awareness and mindfulness that strengthens the body, relieves stress, and fosters inner peace. At Yoga Mind Li, you’ll find a welcoming space for personal growth, balance, and connection.

Whether you’re a beginner or an experienced yogi, I offer group classes and private sessions tailored to your needs. Join me to unlock your full potential and cultivate a practice that nourishes your body, mind, and soul.

Classes schedule and pricing

Find the perfect yoga class to fit your schedule and explore flexible pricing options tailored to your needs.

Date / Time	Classes	Duration	Course Fee	SignUp
Wed 04 March 2026 07:15 PM	Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility, and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches, and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.	1 hour	In person class:$43	Sign up
Thu 05 March 2026 10:00 AM	Vinyasa Mindfulness Flow Yoga Mindfulness Flow All Levels Welcome Come as you are and flow with us in this peaceful and grounding practice. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you're at. Through a blend of mindful movement, breathwork, and gentle stretching, we’ll create space for relaxation, balance, and self-awareness. Expect a calm and welcoming environment where you can connect with your body, quiet your mind, and find inner peace. No experience necessary – just bring your curiosity and a desire to unwind. Join us and discover the benefits of mindfulness on the mat! Sign up today and save your spot.	1 hour	In person class:$40	Sign up
Tue 10 March 2026 07:15 PM	Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause)Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause) Renew & Rise is a gentle yet empowering yoga class designed exclusively for women aged 40 and up who are pre‑menopausal or navigating menopause. This class meets you where you are — honoring changing hormones, shifting energy levels, and the unique physical needs of midlife — while building strength, flexibility, balance, and emotional resilience. Why this class matters: Hormone support: Slow, mindful movement and breathwork can help reduce hot flashes, night sweats, mood swings, and stress-related symptoms. Bone & joint health: Weight‑bearing and strength-building poses support bone density and reduce osteoporosis risk. Pelvic floor & core care: Gentle core and pelvic-floor work helps with bladder control, posture, and pelvic health. Better sleep & energy: Restorative sequences and pranayama (breathwork) improve sleep quality and daytime energy. Mood & stress resilience: Mindfulness, breath practices, and guided relaxation reduce anxiety and support emotional balance. Flexibility & balance: Focused mobility and balance work reduce fall risk and improve everyday movement. Weight management & metabolism: Regular practice supports healthy metabolism and body composition when combined with good nutrition. Community & empowerment: A women‑only space to share, learn, and feel supported during life transitions. Class format & what to expect: Level: Beginner‑friendly with progressive options for intermediate students. All bodies welcome. Duration: 60 minutes. Structure: Gentle warmup → alignment‑based flow for strength and mobility → targeted pelvic‑core work → calming breathwork → guided relaxation/meditation. Frequency: Recommended 2 classes per week for best results. Safety: Focus on joint-friendly movement, clear cueing, and individualized options. Let the teacher know about surgeries, medications, or medical conditions. Who should join: Women 40+ experiencing pre‑menopausal or menopausal symptoms, or those who want a sustainable practice to support midlife health. Ideal for beginners through experienced yogis seeking a supportive, women‑only environment. About the instructor: Liat Chanoch - 300 - hour RYT, specialized training in women’s health, menopause yoga, or pelvic‑floor therapy certification, 25 years of teaching midlife groups. Join us: Rediscover balance, ease, and strength in a supportive women‑only space. Book a drop‑in class or save with our 4‑ and 8‑week packages. First class is discounted for new students.	1 hour	In person class:$40	Sign up
Wed 11 March 2026 07:15 PM	Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility, and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches, and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.	1 hour	In person class:$43	Sign up
Thu 12 March 2026 10:00 AM	Vinyasa Mindfulness Flow Yoga Mindfulness Flow All Levels Welcome Come as you are and flow with us in this peaceful and grounding practice. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you're at. Through a blend of mindful movement, breathwork, and gentle stretching, we’ll create space for relaxation, balance, and self-awareness. Expect a calm and welcoming environment where you can connect with your body, quiet your mind, and find inner peace. No experience necessary – just bring your curiosity and a desire to unwind. Join us and discover the benefits of mindfulness on the mat! Sign up today and save your spot.	1 hour	In person class:$40	Sign up
Tue 17 March 2026 07:15 PM	Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause)Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause) Renew & Rise is a gentle yet empowering yoga class designed exclusively for women aged 40 and up who are pre‑menopausal or navigating menopause. This class meets you where you are — honoring changing hormones, shifting energy levels, and the unique physical needs of midlife — while building strength, flexibility, balance, and emotional resilience. Why this class matters: Hormone support: Slow, mindful movement and breathwork can help reduce hot flashes, night sweats, mood swings, and stress-related symptoms. Bone & joint health: Weight‑bearing and strength-building poses support bone density and reduce osteoporosis risk. Pelvic floor & core care: Gentle core and pelvic-floor work helps with bladder control, posture, and pelvic health. Better sleep & energy: Restorative sequences and pranayama (breathwork) improve sleep quality and daytime energy. Mood & stress resilience: Mindfulness, breath practices, and guided relaxation reduce anxiety and support emotional balance. Flexibility & balance: Focused mobility and balance work reduce fall risk and improve everyday movement. Weight management & metabolism: Regular practice supports healthy metabolism and body composition when combined with good nutrition. Community & empowerment: A women‑only space to share, learn, and feel supported during life transitions. Class format & what to expect: Level: Beginner‑friendly with progressive options for intermediate students. All bodies welcome. Duration: 60 minutes. Structure: Gentle warmup → alignment‑based flow for strength and mobility → targeted pelvic‑core work → calming breathwork → guided relaxation/meditation. Frequency: Recommended 2 classes per week for best results. Safety: Focus on joint-friendly movement, clear cueing, and individualized options. Let the teacher know about surgeries, medications, or medical conditions. Who should join: Women 40+ experiencing pre‑menopausal or menopausal symptoms, or those who want a sustainable practice to support midlife health. Ideal for beginners through experienced yogis seeking a supportive, women‑only environment. About the instructor: Liat Chanoch - 300 - hour RYT, specialized training in women’s health, menopause yoga, or pelvic‑floor therapy certification, 25 years of teaching midlife groups. Join us: Rediscover balance, ease, and strength in a supportive women‑only space. Book a drop‑in class or save with our 4‑ and 8‑week packages. First class is discounted for new students.	1 hour	In person class:$40	Sign up
Wed 18 March 2026 07:15 AM	Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility, and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches, and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.	1 hour	In person class:$43	Sign up
Thu 19 March 2026 10:00 AM	Vinyasa Mindfulness Flow Yoga Mindfulness Flow All Levels Welcome Come as you are and flow with us in this peaceful and grounding practice. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you're at. Through a blend of mindful movement, breathwork, and gentle stretching, we’ll create space for relaxation, balance, and self-awareness. Expect a calm and welcoming environment where you can connect with your body, quiet your mind, and find inner peace. No experience necessary – just bring your curiosity and a desire to unwind. Join us and discover the benefits of mindfulness on the mat! Sign up today and save your spot.	1 hour	In person class:$40	Sign up
Tue 24 March 2026 07:15 PM	Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause)Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause) Renew & Rise is a gentle yet empowering yoga class designed exclusively for women aged 40 and up who are pre‑menopausal or navigating menopause. This class meets you where you are — honoring changing hormones, shifting energy levels, and the unique physical needs of midlife — while building strength, flexibility, balance, and emotional resilience. Why this class matters: Hormone support: Slow, mindful movement and breathwork can help reduce hot flashes, night sweats, mood swings, and stress-related symptoms. Bone & joint health: Weight‑bearing and strength-building poses support bone density and reduce osteoporosis risk. Pelvic floor & core care: Gentle core and pelvic-floor work helps with bladder control, posture, and pelvic health. Better sleep & energy: Restorative sequences and pranayama (breathwork) improve sleep quality and daytime energy. Mood & stress resilience: Mindfulness, breath practices, and guided relaxation reduce anxiety and support emotional balance. Flexibility & balance: Focused mobility and balance work reduce fall risk and improve everyday movement. Weight management & metabolism: Regular practice supports healthy metabolism and body composition when combined with good nutrition. Community & empowerment: A women‑only space to share, learn, and feel supported during life transitions. Class format & what to expect: Level: Beginner‑friendly with progressive options for intermediate students. All bodies welcome. Duration: 60 minutes. Structure: Gentle warmup → alignment‑based flow for strength and mobility → targeted pelvic‑core work → calming breathwork → guided relaxation/meditation. Frequency: Recommended 2 classes per week for best results. Safety: Focus on joint-friendly movement, clear cueing, and individualized options. Let the teacher know about surgeries, medications, or medical conditions. Who should join: Women 40+ experiencing pre‑menopausal or menopausal symptoms, or those who want a sustainable practice to support midlife health. Ideal for beginners through experienced yogis seeking a supportive, women‑only environment. About the instructor: Liat Chanoch - 300 - hour RYT, specialized training in women’s health, menopause yoga, or pelvic‑floor therapy certification, 25 years of teaching midlife groups. Join us: Rediscover balance, ease, and strength in a supportive women‑only space. Book a drop‑in class or save with our 4‑ and 8‑week packages. First class is discounted for new students.	1 hour	In person class:$40	Sign up
Thu 26 March 2026 10:00 AM	Vinyasa Mindfulness Flow Yoga Mindfulness Flow All Levels Welcome Come as you are and flow with us in this peaceful and grounding practice. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you're at. Through a blend of mindful movement, breathwork, and gentle stretching, we’ll create space for relaxation, balance, and self-awareness. Expect a calm and welcoming environment where you can connect with your body, quiet your mind, and find inner peace. No experience necessary – just bring your curiosity and a desire to unwind. Join us and discover the benefits of mindfulness on the mat! Sign up today and save your spot.	1 hour	In person class:$40	Sign up

View All Schedule

Hear from Our Community

Practicing with Liat at her studio is something I look forward to every week! Great energy, inviting environment and a very clean space. I highly recommend and I am always looking forward to her classes.

Jaimee Fouladi

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met. She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields. Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole. I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

I take prenatal yoga class once a week and it’s so helpful! Pregnancy definitely comes with aches and pains so I always feel very relaxed after class. Liat is a wonderful instructor and always asks if there is anything you’d like to work on today. She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience. I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

My wife and I have the distinct fortune and pleasure of practicing yoga with Liat Chanoch. We started in February, a few weeks before the evolving coronavirus situation required Liat to close her studio. But, even after just a few yoga practice sessions with Liat in her beautiful studio, we knew we had found our yoga teacher! Now we are back at Yoga Mind LI, practicing our yoga with Liat outdoors, in a beautiful setting surrounded by the calming sounds of nature. There can be no better place to be practicing yoga! Liat is an extremely knowledgeable yoga instructor, who adapts the yoga poses to the ability of her students so that each student can achieve competency in each session. The class sizes are small so that each student receives adequate individual attention, guidance, encouragement, and support. We highly recommend Liat’s yoga classes.

Mitchell Wolfson

I highly recommend Liat as a Yoga instructor. I had the privilege of taking her individualized yoga sessions in the comfort of my own home. Liat helped me release build up tension in my body and alleviated my pelvic and hip pain after multiple pregnancies. Liat is compassionate, caring, and very knowledgeable in her field. She will go out of her self to help and support you. I highly recommend her private classes.

Diana Frenseman

I have been taking yoga classes at the studio for more than a year and I can only say good things about this place. Liat Chanoch, is a knowledgeable intuitive teacher who custom tailors her classes towards the needs of her students making the class a healing oasis. My flexibility has improved greatly since starting yoga. The studio is always clean and smells yummy since she uses good quality essential oils that really add to the ambiance. Highly recommend this place.

Kathy Sionit

I have had the distinct honor & pleasure of practicing yoga with Liat Chanoch for the past year and a half. Liat Chanoch is an extremely knowledgeable yoga instructor, who adapts the yoga poses to the ability of her students so that each student can achieve competency in each session. Her guided meditations during every session elevating each session to another spiritual level. Class sizes are kept small so that she can provide individual attention to each and every one of her students. Thanks to Liat’s yoga classes I feel healthier and stronger. I highly recommend Liat’s classes.

Sherry Husney

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