Our holistic yoga practice is a journey of balance, mindfulness, and inner peace, guiding you to reconnect with yourself.
Each class integrates fluid movement, breathwork, and meditation, designed to enhance both your physical and mental well-being.
Through energy alignment and deep relaxation techniques, we help you cultivate strength, flexibility, and clarity in your daily life.
Whether you’re a beginner or experienced, our tailored approach supports your mind, body, and soul on a transformational path.
Join us at Yoga Mind Li and embrace a practice that nourishes, heals, and empowers you from the inside out.
Enjoy expert-led yoga classes tailored to your abilities, goals, and needs. Start with a personal consultation and receive a customized plan with ongoing guidance and support to enhance your strength, flexibility, mental well-being, and inner peace.
From beginners to advanced yogis, we offer a variety of classes designed to bring balance, strength, and mindfulness into your life.
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Hi, I’m the founder of Yoga Mind Li Studio, with 30 years of experience in yoga, breathwork, and meditation. Yoga has been my path to healing, growth, and self-discovery, and I’m passionate about sharing its transformative power.
Yoga is more than physical postures; it’s a tool for self-awareness and mindfulness that strengthens the body, relieves stress, and fosters inner peace. At Yoga Mind Li, you’ll find a welcoming space for personal growth, balance, and connection.
Whether you’re a beginner or an experienced yogi, I invite you to join me to unlock your full potential and cultivate a practice that nourishes your body, mind, and soul.
Looking forward to seeing you soon!
Find the perfect yoga class to fit your schedule and explore flexible pricing options tailored to your needs.
| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Mon 16 November 2026 07:30 PM | Restorative Yoga, Breath work & MeditationLearn to Meditate and Live Mindfully;
Invite more mindfulness and happiness into your life.
Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with us.
Guided Meditations:
Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion.
Restorative Yoga: Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest. Breath Work : You will learn to work with the breath, with a particular intention in mind (such as energizing or calming the mind and body). You will become aware of your breath and you will be able to sustain that awareness. |
1 hour | In person class:$35 |
Sign up |
| Wed 18 November 2026 07:00 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | In person class:$40 |
Sign up |
| Thu 19 November 2026 11:15 AM | Vinyasa Yoga - Flow, Renew & Restore A balanced flow to energize, release tension, and feel refreshed for the season ahead.
|
1 hour | In person class:$35 |
Sign up |
| Mon 23 November 2026 07:30 PM | Restorative Yoga, Breath work & MeditationLearn to Meditate and Live Mindfully;
Invite more mindfulness and happiness into your life.
Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with us.
Guided Meditations:
Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion.
Restorative Yoga: Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest. Breath Work : You will learn to work with the breath, with a particular intention in mind (such as energizing or calming the mind and body). You will become aware of your breath and you will be able to sustain that awareness. |
1 hour | In person class:$35 |
Sign up |
| Wed 25 November 2026 07:00 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | In person class:$40 |
Sign up |
| Mon 30 November 2026 07:30 PM | Restorative Yoga, Breath work & MeditationLearn to Meditate and Live Mindfully;
Invite more mindfulness and happiness into your life.
Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with us.
Guided Meditations:
Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion.
Restorative Yoga: Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest. Breath Work : You will learn to work with the breath, with a particular intention in mind (such as energizing or calming the mind and body). You will become aware of your breath and you will be able to sustain that awareness. |
1 hour | In person class:$35 |
Sign up |
| Wed 02 December 2026 07:00 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | In person class:$40 |
Sign up |
| Thu 03 December 2026 11:15 AM | Vinyasa Yoga - Flow, Renew & Restore A balanced flow to energize, release tension, and feel refreshed for the season ahead.
|
1 hour | In person class:$35 |
Sign up |
| Thu 10 December 2026 11:15 AM | Vinyasa Yoga - Flow, Renew & Restore A balanced flow to energize, release tension, and feel refreshed for the season ahead.
|
1 hour | In person class:$35 |
Sign up |
| Thu 10 December 2026 07:00 PM | Women's Yoga, Meditation & Sound Healing Workshop A Women's Yoga, Meditation & Sound Healing Workshop
Reconnect with your body. Awaken your inner strength. Embrace your feminine essence.
Join us for a beautiful, nurturing, and empowering women's gathering designed to celebrate the extraordinary energy, wisdom, and beauty that live within every woman. In the midst of our busy lives, we often forget to pause, breathe, listen to our bodies, and reconnect with ourselves.
This special workshop is an invitation to slow down, release what no longer serves you, and rediscover the beautiful balance between strength and softness, courage and vulnerability, giving and receiving.
Within each of us exists a delicate dance between masculine and feminine energies. While masculine energy represents strength, action, and determination, feminine energy invites intuition, creativity, compassion, grace, and emotional connection. When these energies exist in harmony, we create space to feel more grounded, confident, peaceful, and connected to our authentic selves. Through gentle movement, conscious breathing, meditation, and the healing vibrations of sound, we will explore ways to awaken and nurture our feminine energy while honoring the strength and wisdom we already possess.
What You'll Experience:
Feminine Yoga & Gentle Movement - A nurturing, slow-flow yoga practice combining gentle stretches, restorative postures, and mindful movement. We will focus on opening the heart, releasing tension, and reconnecting with the natural rhythms of our bodies.
Breathwork & Emotional Release - Discover the power of conscious breathing to calm the mind, release accumulated stress, and create space for clarity, emotional balance, and inner peace.
Guided Meditation & Inner Connection - A beautiful journey inward, inviting you to reconnect with your intuition, cultivate self-love, and embrace your authentic feminine essence.
Sound Healing & Deep Relaxation - Immerse yourself in the soothing vibrations of singing bowls and healing sounds. Allow your body to rest, your mind to become still, and your spirit to experience a deep sense of tranquility.
Women's Empowerment & Connection - Celebrate the beauty of being a woman in a welcoming, supportive environment. Through reflection, positive affirmations, and meaningful connection, we will honor our individuality, inner resilience, and shared experiences.
A Celebration of Womanhood
This workshop is about more than yoga. It is about remembering who we are beneath our responsibilities, expectations, and everyday demands. It is about giving ourselves permission to be strong and soft, powerful and gentle, independent and connected. It is about embracing every stage of womanhood with gratitude, confidence, love, and grace.
Come as you are. Leave feeling renewed, inspired, empowered, and deeply connected to yourself.
Whether you are 20 or 75, experienced in yoga or stepping onto the mat for the very first time, this gathering is for you.
No previous yoga or meditation experience is necessary. |
1 hour & 30 minutes | In person class:$90 |
Sign up |