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Mind Body & Soul
Our Classes
Group Sessions
In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…
Private Session
Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…
Breath Work Sessions
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…
Pre – Postnatal Yoga
Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…
Hi, I’m Liat Chanoch, founder and owner of Yoga Mind Li Studio and I have an experience of 30 years in the Yoga world, breath work, and meditation.
On the mat, I find comfort, healing, and a space to truly be myself. It’s where I can grow, heal, and expand my life—mentally, physically, and spiritually. This journey led me to commit to yoga as a lifelong path of exploration, mindfulness, and breathwork, and I made it my mission to share the transformative power of yoga with others.
Yoga isn’t just about physical postures—it’s a powerful tool for self-awareness that helps you connect deeply with your mind and body. Through consistent practice, you can unlock wisdom, expand your horizons, and shift your perspective on life. Yoga will help you build strength, flexibility, and endurance, while also teaching you how to release the stress of daily life, leaving you feeling more grounded, centered, and at peace. The yoga experience at my studio is unlike anywhere else. Here, you’ll find a space where you can explore and connect with yourself, a place that fosters personal growth, healing, and balance. Whether you’re new to yoga or looking to deepen your practice, I offer personalized private sessions that are tailored to your specific needs and goals.
I invite you to experience the transformative power of yoga at Yoga Mind Li Studio. Together, we’ll unlock your full potential and create a practice that nourishes your body, mind, and soul. Whether you choose group classes or private sessions, I promise you an experience that will leave you feeling empowered, balanced, and at peace.
| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Mon 21 July 2025 | |||||
| 07:30 PM | Glow Through the FlowJoin us for a supportive and empowering yoga class designed specifically for women navigating the transitions of pre-menopause and menopause. Through gentle movement, breathwork, and mindful relaxation, we’ll ease common symptoms like hot flashes, mood swings, anxiety, and sleep disturbances—while building strength, balance, and emotional resilience. This is a safe and welcoming space to reconnect with your body, calm your mind, and connect with other women going through similar experiences. No previous yoga experience is needed—just come as you are. Let this class be your weekly dose of calm, connection, and self-care. |
Sign up | 1 hour |
In person class:$45 |
|
| Wed 23 July 2025 | |||||
| 10:00 AM | Hot & Balance Yoga Hot & Balanced Yoga
Ready to move, sweat, and feel amazing? Hot & Balanced Yoga is a vibrant, energizing class that blends dynamic flows with core-strengthening moves and breathwork to leave you feeling strong, centered, and empowered. It’s the perfect way to shake off the day, boost your mood, and challenge your body in a supportive, upbeat environment. Open to all levels—no pressure, just progress.
- Come vibe with us, feel the heat, and walk out balanced and glowing. Spots fill fast—book yours today! |
Sign up | 1 hour |
In person class:$45 |
|
| 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
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Sign up | 1 hour & 15 minutes |
In person class:$45 |
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| Thu 24 July 2025 | |||||
| 06:30 AM | Restorative & Calming Yoga Looking to slow down and recharge?
This class offers a gentle, grounding practice that melts away stress and brings your body and mind into harmony. With soothing movement, calming breathwork, and a peaceful atmosphere, this class is perfect for releasing tension, improving flexibility, and reconnecting with yourself. Ideal for beginners and seasoned yogis alike—just bring yourself and let the rest go.
- Take a deep breath. Reserve your spot now and experience the balance you’ve been craving. |
Sign up | 1 hour |
In person class:$45 |
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