Experience of Yoga
Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
Online And In-Person Classes
-
Breath Work
-
Health And Wellness
-
Mindfulness And Meditation
-
Restorative Yoga
-
Pre/ Postnatal Yoga
-
Group Classes
-
Private Classes
-
Kids And Teens Classes
-
School And After School Programs
-
Organization Or Private Workshops
Mind
Improved cognitive functioning achieved by mindfulness meditation
Body
Full-body stretching routine that can improve your range of motion
Spirit
Root peacefulness in your mind, and create a playful expanse in your heart
Our Classes
Group Lessons
Want to look and feel younger? Join our individual or group Yoga lessons for adults and reclaim your health and vitality.The purpose of our yoga…
Private Session
Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…
Breath Work
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…
Kids and teens yoga
With Yoga Mind Li Kids Yoga, children are encouraged to “play” yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga
My love and passion for yoga started when I was five months pregnant with my first child and attended my first yoga class. I did not know what to expect but, immediately, I fell in love in with yoga as a whole new world opened up to me and so much in my life changed. It did not take much time for me to understand that yoga was a journey and this was only the beginning. I made a commitment to follow this journey and embraced a new lifestyle that I knew I would follow for life.
Class Schedule
| Date / Time | Classes | Duration | Course Fee | |
|---|---|---|---|---|
| Wed 25 May 2022 | ||||
| 12:00 PM | Yoga hour Tap into your power just for one hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day. |
1 hour | $25 | Sign Up |
| Fri 27 May 2022 | ||||
| 10:00 AM | Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | $25 | Sign Up |
| Mon 06 June 2022 | ||||
| 08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour | $25 | Sign Up |
| Wed 08 June 2022 | ||||
| 12:00 PM | Yoga hour Tap into your power just for one hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day. |
1 hour | $25 | Sign Up |
| Wed 15 June 2022 | ||||
| 12:00 PM | Yoga hour Tap into your power just for one hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day. |
1 hour | $25 | Sign Up |
Testimonial-3
I highly recommend Liat as a Yoga instructor. I had the privilege of taking her individualized yoga sessions in the comfort of my own home. Liat helped me release build up tension in my body and alleviated my pelvic and hip pain after multiple pregnancies. Liat is compassionate, caring, and very knowledgeable in her field…. View more
Diana Frenseman
Creative Art Therapist
Testimonial 2
I have been taking yoga classes at the studio for more than a year and I can only say good things about this place. Liat Chanoch, is a knowledgeable intuitive teacher who custom tailors her classes towards the needs of her students making the class a healing oasis. My flexibility has improved greatly since starting yoga…. View more
Kathy Sionit
Psychotherapist
Testimonial 1
I have had the distinct honor & pleasure of practicing yoga with Liat Chanoch for the past year and a half. Liat Chanoch is an extremely knowledgeable yoga instructor, who adapts the yoga poses to the ability of her students so that each student can achieve competency in each session. Her guided meditations during every session…. View more
Sherry Husney
Physical Therapist
