Dear Yogies, My name is Liat and I’m the founder of Yoga Mind Li. For all of us, Yoga is a journey from the self to the self. At Yoga Mind Li I encourage each student to focus on themselves – their mind, body, and spirit. Yoga is the union of these essential life elements and your practice should, ultimately, bring you peace, strength, and health. When your body and mind are in sync, a peaceful spirit will arise. Do not be self-conscience if you have never taken a yoga class. There is a yoga class that is suitable just for you. All the classes I teach are at an open level made for everyone and everybody. No previous experience is necessary. Yoga is a personal journey and I would like to take you on this journey. I’m looking forward to seeing you soon.
Online And In-Person Classes
Class Schedule
| Date / Time | Classes | Duration | |
|---|---|---|---|
| Sun 24 October 2021 | |||
| 03:00 PM | Movement meditation - Open LevelWe will practice yoga and we will cooperate breathing and meditation technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Mon 25 October 2021 | |||
| 08:30 PM | Night Breathing Practice - Live Stream - On ZoomJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Tue 26 October 2021 | |||
| 09:30 AM | Morning Warrior Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | Sign Up |
| Wed 27 October 2021 | |||
| 06:00 PM | Kids Yoga, Ages 6-10 - In Person And Live StreamWith Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
1 hour | Sign Up |
| Fri 29 October 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Sun 31 October 2021 | |||
| 03:00 PM | Movement meditation - Open LevelWe will practice yoga and we will cooperate breathing and meditation technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Mon 01 November 2021 | |||
| 08:30 PM | Night Breathing Practice - Live Stream - On ZoomJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Tue 02 November 2021 | |||
| 09:30 AM | Morning Warrior Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | Sign Up |
| Wed 03 November 2021 | |||
| 06:00 PM | Kids Yoga, Ages 6-10 - In Person And Live StreamWith Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
1 hour | Sign Up |
| Sun 07 November 2021 | |||
| 03:00 PM | Movement meditation - Open LevelWe will practice yoga and we will cooperate breathing and meditation technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Mon 08 November 2021 | |||
| 08:30 PM | Night Breathing Practice - Live Stream - On ZoomJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Wed 10 November 2021 | |||
| 06:00 PM | Kids Yoga, Ages 6-10 - In Person And Live StreamWith Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
1 hour | Sign Up |
| Fri 12 November 2021 | |||
| 09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour | Sign Up |
| Sun 14 November 2021 | |||
| 03:00 PM | Movement meditation - Open LevelWe will practice yoga and we will cooperate breathing and meditation technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Mon 15 November 2021 | |||
| 08:30 PM | Night Breathing Practice - Live Stream - On ZoomJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Tue 16 November 2021 | |||
| 09:30 AM | Morning Warrior Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | Sign Up |
| Wed 17 November 2021 | |||
| 06:00 PM | Kids Yoga, Ages 6-10 - In Person And Live StreamWith Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
1 hour | Sign Up |
| Fri 19 November 2021 | |||
| 09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour | Sign Up |
| Sun 21 November 2021 | |||
| 03:00 PM | Movement meditation - Open LevelWe will practice yoga and we will cooperate breathing and meditation technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Mon 22 November 2021 | |||
| 08:30 PM | Night Breathing Practice - Live Stream - On ZoomJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Tue 23 November 2021 | |||
| 09:30 AM | Morning Warrior Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | Sign Up |
| Wed 24 November 2021 | |||
| 06:00 PM | Kids Yoga, Ages 6-10 - In Person And Live StreamWith Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
1 hour | Sign Up |
| Fri 26 November 2021 | |||
| 09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
1 hour | Sign Up |
| Sun 28 November 2021 | |||
| 03:00 PM | Movement meditation - Open LevelWe will practice yoga and we will cooperate breathing and meditation technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| 03:00 PM | Movement meditation - Open LevelWe will practice yoga and we will cooperate breathing and meditation technics to improve your wellbeing and to melt all the stress away. |
1 hour | Sign Up |
| Mon 29 November 2021 | |||
| 08:30 PM | Night Breathing Practice - Live Stream - On ZoomJoin me in this class to ease your mind, body and soul with an evening breathing practice technique to relax your nervous system. In this practice you will learn different breathing practice that you will be able to use on a regular basic. |
& 30 minutes | Sign Up |
| Tue 30 November 2021 | |||
| 09:30 AM | Morning Warrior Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. |
1 hour | Sign Up |
| Wed 01 December 2021 | |||
| 06:00 PM | Kids Yoga, Ages 6-10 - In Person And Live StreamWith Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
1 hour | Sign Up |
| Wed 08 December 2021 | |||
| 06:00 PM | Kids Yoga, Ages 6-10 - In Person And Live StreamWith Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
1 hour | Sign Up |
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Mind
Improved cognitive functioning achieved by mindfulness meditation
Body
Full-body stretching routine that can improve your range of motion
Spirit
Root peacefulness in your mind, and create a playful expanse in your heart
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Custom Workshops for Groups and Corporations – In Person and Virtual
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Custom Workshops for Groups and Corporations – In Person and Virtual
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Kids, Teens and Tweens
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Kids, Teens and Tweens
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Breathing
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Breathing
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
TO BOOK YOUR FREE CONSULTATION
Call or Text 1-917-470-6386
Yoga Gifts:
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Get 10% off your first class
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Specially made just for you or for your loved ones such as Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Specials occasion and so much more.
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To purchase a gift card or a special package please call or text: 917-470-6386
