Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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Find Your Flow With Us

  • Private and Group Classes
  • Yoga Dance
  • Breath Work Techniques
  • Meditation & Mindfulness
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
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Yoga breathing INHALE EXHALE sign at fitness class on lightbox inspirational message with exercise mat, mala beads, meditation pillow. Accessories for fit home lifestyle.
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Class Schedule

Date / Time Classes Duration Course Fee  
Tue 07 December 2021
09:30 AM
Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour & 15 minutes NA Sign Up
08:00 PM
Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
1 hour NA Sign Up
Wed 08 December 2021
07:00 PM Kids Power Yoga - Ages 8 - 11 1 hour $20 Sign Up
Fri 10 December 2021
10:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour NA Sign Up
Sun 12 December 2021
04:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour & 15 minutes NA Sign Up
Tue 14 December 2021
08:00 PM
Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
1 hour NA Sign Up
Wed 15 December 2021
07:00 PM Kids Power Yoga - Ages 8 - 11 1 hour $20 Sign Up
Fri 17 December 2021
10:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour NA Sign Up
Sun 19 December 2021
04:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour & 15 minutes NA Sign Up
Tue 21 December 2021
09:30 AM
Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour NA Sign Up
08:00 PM
Vinyasa Flow - Open LevelThis class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
1 hour NA Sign Up
Wed 22 December 2021
07:00 PM Kids Power Yoga - Ages 8 - 11 1 hour $20 Sign Up
Fri 24 December 2021
10:00 AM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour NA Sign Up
Sun 26 December 2021
04:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour & 15 minutes NA Sign Up
Tue 28 December 2021
09:30 AM
Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour NA Sign Up
Tue 04 January 2022
09:30 AM
Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour NA Sign Up
Wed 05 January 2022
07:00 PM Kids Power Yoga - Ages 8 - 11 1 hour $20 Sign Up
Sun 09 January 2022
04:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour & 15 minutes NA Sign Up
Tue 11 January 2022
09:30 AM
Yoga DanceYoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. ... Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in space to express diverse thought currents, that cathartic, transformative and healing energy emerges. Yoga-Dance first offers a specific discipline of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your own Heart. The structured regimen of Yoga-Dance is for developing both the open state of mind as well as refined strength, coordination, flexibility and facility with which to engage in personal expression of the free dance of the soul.  The freedom to easily express myself oneself through a well-honed instrument is indescribably ecstatic.
1 hour NA Sign Up
Wed 12 January 2022
07:00 PM Kids Power Yoga - Ages 8 - 11 1 hour $20 Sign Up
Sun 16 January 2022
04:00 PM
Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
1 hour & 15 minutes NA Sign Up
Wed 19 January 2022
07:00 PM Kids Power Yoga - Ages 8 - 11 1 hour $20 Sign Up
Announcements 
  • Join our new Yoga Dance experience every Tuesday morning at 9:30
  • Breath Work Free Class every Monday evening
  • Yoga for healthy living every Friday at 9:30am
  • Kids Yoga classes every Wednesday. Please contact us for more info
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    Virtual and In Person Classes

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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    Virtual and In Person Classes

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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    Custom Workshops for Groups and Corporations – In Person and Virtual

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

    Custom Workshops for Groups and Corporations – In Person and Virtual

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

    Kids, Teens and Tweens

    Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…

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    Kids, Teens and Tweens

    Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…

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    Breathing

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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    Breath Work

    Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…

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    TO BOOK YOUR FREE CONSULTATION 
    Call or Text 1-917-470-6386
    Yoga Gifts:
    • Get 10% off your first class 
    • Specially made just for you or for your loved ones such as Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Specials occasion and so much more. 
    • To purchase a gift card or a special package please call or text: 917-470-6386

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