Slide
Body & Soul
Heal your mind body and soul trough Yoga Therapy, meditation, breath work and mindfulness.
We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life.
Date / Time | Classes | Teacher Name | Duration | Course Fee | |
---|---|---|---|---|---|
Tue 08 October 2024 | |||||
07:16 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour & 15 minutes |
In person class:$33 |
Wed 09 October 2024 | |||||
09:30 AM | Yoga Flow & Alignment | Liat Chanoch | Sign up | 1 hour |
In person class:$32 |
10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
Tue 15 October 2024 | |||||
07:15 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour & 15 minutes |
In person class:$33 |
Wed 16 October 2024 | |||||
10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
Thu 17 October 2024 | |||||
04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
Fri 18 October 2024 | |||||
09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |
|
Wed 23 October 2024 | |||||
09:30 AM | Yoga Flow & Alignment | Liat Chanoch | Sign up | 1 hour |
In person class:$32 |
10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
Thu 24 October 2024 | |||||
04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
Tue 29 October 2024 | |||||
07:15 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour & 15 minutes |
In person class:$33 |
Wed 30 October 2024 | |||||
09:30 AM | Yoga Flow & Alignment | Liat Chanoch | Sign up | 1 hour |
In person class:$32 |
Thu 31 October 2024 | |||||
10:30 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
Fri 01 November 2024 | |||||
09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |
|
Thu 07 November 2024 | |||||
04:30 PM | Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Liat Chanoch | Sign up | & 45 minutes |
In person class:$$22 |
Fri 15 November 2024 | |||||
09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |
|
Fri 29 November 2024 | |||||
09:30 AM | Power Yoga1-on-1 power yoga to awaken your spirit.
Straighten and sculpt your body. |
Sign up | 1 hour |
In person class:$120 |