Online And In-Person Classes
Class Schedule
| Date / Time | Classes | Duration | |
|---|---|---|---|
| Wed 29 September 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Open LevelThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 01 October 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Sun 03 October 2021 | |||
| 04:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | Sign Up |
| Wed 06 October 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Open LevelThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 08 October 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Sun 10 October 2021 | |||
| 04:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | Sign Up |
| Wed 13 October 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Open LevelThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 15 October 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Sun 17 October 2021 | |||
| 04:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | Sign Up |
| Wed 20 October 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Open LevelThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Fri 22 October 2021 | |||
| 09:45 AM | Yoga For Healthy Living - Beginners to Advanced - Open to all LevelsThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! |
1 hour & 15 minutes | Sign Up |
| Sun 24 October 2021 | |||
| 04:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | Sign Up |
| Wed 27 October 2021 | |||
| 09:30 AM | Energize & Awaken Yoga - Open LevelThis class is great for everyone.
Liat will guide you through the different yoga sequences that will be modified for you according to your ability.
The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to
tap into your own natural source of energy.
Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind.
No previous experience is necessary. |
1 hour | Sign Up |
| Sun 31 October 2021 | |||
| 04:00 PM | Gentle Yoga & Meditation This is a yoga class for everyone, new beginners, and experienced yogis.
We will address all the important aspects of a yoga class.
This practice will make you start your day in a positive, nurtured way.
You will boost your immunity system and clear your breathing channels.
Liat will guide you throughout the practice of mindfulness and meditation by bringing your attention to your
breath during your practice
|
1 hour & 15 minutes | Sign Up |
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Mind
Improved cognitive functioning achieved by mindfulness meditation
Body
Full-body stretching routine that can improve your range of motion
Spirit
Root peacefulness in your mind, and create a playful expanse in your heart
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Virtual and In Person Classes
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Custom Workshops for Groups and Corporations – In Person and Virtual
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Custom Workshops for Groups and Corporations – In Person and Virtual
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Kids, Teens and Tweens
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Kids, Teens and Tweens
Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more…
Breathing
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
Breathing
Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more…
TO BOOK YOUR FREE CONSULTATION
Call or Text 1-917-470-6386
Yoga Gifts:
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Get 10% off your first class
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Specially made just for you or for your loved ones such as Breathing classes / Yoga for pre-post natal/ Family Yoga/ Birthday parties / Specials occasion and so much more.
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To purchase a gift card or a special package please call or text: 917-470-6386
