Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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Body & Soul
Heal your mind body and soul trough Yoga Therapy, meditation, breath work and mindfulness.

Yoga for everyone

Joining our classes will help you discover your inner- self and find your inner peace.
Embrace your journey of self-discovery, and embark on a path of a healthy and balanced life.

Our Classes

Group Sessions

In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…

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Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

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Breath Work Sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

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Pre – Postnatal Yoga

Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain.

Liat Chanoch

 

We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life. 

Date / Time Classes   Duration Course Fee
Thu 23 May 2024
07:15 PM
Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
  Come and join us!
Book Now 1 hour & 15 minutes

In person class:$33

Online classes $33

Sun 26 May 2024
08:30 AM
Guided Meditation for a healthy living Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin. With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes.
Book Now & 30 minutes

In person class:$25

Online classes $25

Mon 27 May 2024
11:30 AM
Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
  Come and join us!
Book Now 1 hour & 15 minutes

In person class:$33

Online classes $33

Tue 28 May 2024
09:30 AM
Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
Book Now 1 hour

In person class:$30

Online classes $30

08:00 PM
Guided Meditation for a healthy living Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin. With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes.
Book Now & 30 minutes

In person class:$25

Online classes $25

Wed 29 May 2024
07:30 PM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
Book Now 1 hour

In person class:$30

Online classes $30

Tue 04 June 2024
09:30 AM
Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
Book Now 1 hour

In person class:$30

Online classes $30

Wed 05 June 2024
07:30 PM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
Book Now 1 hour

In person class:$30

Online classes $30

Tue 11 June 2024
09:30 AM
Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
Book Now 1 hour

In person class:$30

Online classes $30

Wed 12 June 2024
07:30 PM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
Book Now 1 hour

In person class:$30

Online classes $30

Tue 18 June 2024
09:30 AM
Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
Book Now 1 hour

In person class:$30

Online classes $30

Wed 19 June 2024
07:30 PM
Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control. We will open the class with meditation, followed by asanas movement. Closing with a breathing practice and a shavasana.
Book Now 1 hour

In person class:$30

Online classes $30

Tue 25 June 2024
09:30 AM
Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!
Book Now 1 hour

In person class:$30

Online classes $30

Testimonial 10

Practicing with Liat at her studio is something I look forward to every week! Great energy, inviting environment and a very clean space. I highly recommend and I am always looking forward to her classes. 

Jaimee Fouladi

Testimonial 9

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met. She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

Home Broker Agent

Testimonial 8

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields.  Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

Testimonial 7

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole. I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

Testimonial 6

I take prenatal yoga class once a week and it’s so helpful! Pregnancy definitely comes with aches and pains so I always feel very relaxed after class. Liat is a wonderful instructor and always asks if there is anything you’d like to work on today. She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Testimonials5

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience. I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

Graphic Artist and Designer

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