We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life.
Date / Time | Classes | Duration | Course Fee | |
---|---|---|---|---|
Tue 28 November 2023 | ||||
08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In-person classes $25
|
Wed 29 November 2023 | ||||
10:00 AM | Firm & Tone Yoga & PilatesThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
Sign Up | 1 hour |
In-person classes $30 online classes price$30 |
Thu 30 November 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In-person classes $30 online classes price$30 |
Fri 01 December 2023 | ||||
09:30 AM | Soul YogaThe class is all about mindfulness and movement meditation.
|
Sign Up | 1 hour |
In-person classes $30 online classes price$30 |
Tue 05 December 2023 | ||||
08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In-person classes $25
|
Wed 06 December 2023 | ||||
10:00 AM | Firm & Tone Yoga & PilatesThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
Sign Up | 1 hour |
In-person classes $30 online classes price$30 |
Thu 07 December 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In-person classes $30 online classes price$30 |
Tue 12 December 2023 | ||||
08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In-person classes $25
|
08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In-person classes $25
|
08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In-person classes $25
|
Wed 13 December 2023 | ||||
10:00 AM | Firm & Tone Yoga & PilatesThis class sequence will tone your lower body and build core strength at the same time.
We will put extra emphasis on poses that firm and strengthen your butt and thighs.
Plus, poses that engage the arms to encourage your muscles to hug the bones for a lean, toned arms overall
leaner look.
You will move mindfully from one pose to the next. Even the transitions between poses are an opportunity to
build core and muscle.
|
Sign Up | 1 hour |
In-person classes $30 online classes price$30 |
Thu 14 December 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In-person classes $30 online classes price$30 |
Fri 15 December 2023 | ||||
09:30 AM | Soul YogaThe class is all about mindfulness and movement meditation.
|
Sign Up | 1 hour |
In-person classes $30 online classes price$30 |
Tue 19 December 2023 | ||||
09:30 AM | Soul YogaThe class is all about mindfulness and movement meditation.
|
Sign Up | 1 hour |
In-person classes $30 online classes price$30 |
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In-person classes $30 online classes price$30 |
08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In-person classes $25
|
Thu 21 December 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In-person classes $30 online classes price$30 |
Tue 26 December 2023 | ||||
08:00 PM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In-person classes $25
|
Thu 28 December 2023 | ||||
07:00 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In-person classes $30 online classes price$30 |