Yoga Classes in Great Neck and Online | Experienced Instructor

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Body & Soul

Heal your mind body and soul trough Yoga Therapy, meditation, breath work and mindfulness.

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Yoga for everyone

Joining our classes will help you discover your inner- self and find your inner peace.

Embrace your journey of self-discovery, and embark on a path of a healthy and balanced life.

Yoga Classes in Great Neck New York

Our Classes

Group Sessions

In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…

Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

Breath Work Sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

Pre – Postnatal Yoga

Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…

Liat Chanoch

Studio Founder

We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life.

Classes schedule and pricing

Date / Time	Classes		Teacher Name	Duration	Course Fee
Tue 08 October 2024
07:16 PM	Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm. Come and join us!	Liat Chanoch	Sign up	1 hour & 15 minutes	In person class:$33 Online classes $33
Wed 09 October 2024
09:30 AM	Yoga Flow & Alignment	Liat Chanoch	Sign up	1 hour	In person class:$32 Online classes $32
10:30 AM	Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.	Liat Chanoch	Sign up	1 hour	In person class:$35 Online classes $33
Tue 15 October 2024
07:15 PM	Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm. Come and join us!	Liat Chanoch	Sign up	1 hour & 15 minutes	In person class:$33 Online classes $33
Wed 16 October 2024
10:30 AM	Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.	Liat Chanoch	Sign up	1 hour	In person class:$35 Online classes $33
Thu 17 October 2024
04:30 PM	Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.	Liat Chanoch	Sign up	& 45 minutes	In person class:$$22
Fri 18 October 2024
09:30 AM	Power Yoga1-on-1 power yoga to awaken your spirit. Straighten and sculpt your body.		Sign up	1 hour	In person class:$120 Online classes $120
Wed 23 October 2024
09:30 AM	Yoga Flow & Alignment	Liat Chanoch	Sign up	1 hour	In person class:$32 Online classes $32
10:30 AM	Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.	Liat Chanoch	Sign up	1 hour	In person class:$35 Online classes $33
Thu 24 October 2024
04:30 PM	Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.	Liat Chanoch	Sign up	& 45 minutes	In person class:$$22
Tue 29 October 2024
07:15 PM	Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm. Come and join us!	Liat Chanoch	Sign up	1 hour & 15 minutes	In person class:$33 Online classes $33
Wed 30 October 2024
09:30 AM	Yoga Flow & Alignment	Liat Chanoch	Sign up	1 hour	In person class:$32 Online classes $32
Thu 31 October 2024
10:30 AM	Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.	Liat Chanoch	Sign up	1 hour	In person class:$35 Online classes $33
04:30 PM	Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.	Liat Chanoch	Sign up	& 45 minutes	In person class:$$22
Fri 01 November 2024
09:30 AM	Power Yoga1-on-1 power yoga to awaken your spirit. Straighten and sculpt your body.		Sign up	1 hour	In person class:$120 Online classes $120
Thu 07 November 2024
04:30 PM	Kids Yoga, Ages 6-9With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.	Liat Chanoch	Sign up	& 45 minutes	In person class:$$22
Fri 15 November 2024
09:30 AM	Power Yoga1-on-1 power yoga to awaken your spirit. Straighten and sculpt your body.		Sign up	1 hour	In person class:$120 Online classes $120
Fri 29 November 2024
09:30 AM	Power Yoga1-on-1 power yoga to awaken your spirit. Straighten and sculpt your body.		Sign up	1 hour	In person class:$120 Online classes $120

Choose Your Class Package

Testimonial 10

Practicing with Liat at her studio is something I look forward to every week! Great energy, inviting environment and a very clean space. I highly recommend and I am always looking forward to her classes.

Jaimee Fouladi

Testimonial 9

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met. She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

Home Broker Agent

Testimonial 8

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields. Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

Testimonial 7

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole. I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

Testimonial 6

I take prenatal yoga class once a week and it’s so helpful! Pregnancy definitely comes with aches and pains so I always feel very relaxed after class. Liat is a wonderful instructor and always asks if there is anything you’d like to work on today. She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Testimonials5

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience. I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

Graphic Artist and Designer

Online Yoga Classes