Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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is a second power

Do yoga today
For a better tomorrow

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for joyful living

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Center your body and mind.

is inside you

Control your body
to free your soul

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Body & Soul

is inside you

Control your body
to free your soul

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Experience of Yoga

Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

Online And In-Person Classes

  • Breath Work

  • Health And Wellness

  • Mindfulness And Meditation

  • Restorative Yoga

  • Pre/ Postnatal Yoga

  • Group Classes

  • Private Classes

  • Kids And Teens Classes

  • School And After School Programs

  • Organization Or Private Workshops


  • Tuesday at 10:00am – Vinyasa Flow
  • Tuesday at 8:00pm – Firm and Tone Yoga
  • Friday at 9:30am- Yoga For Healthy Living
  • Sunday at 3:00pm  – Movement Meditation
  • Wednesday at 6:00 pm – Kids Yoga (Ages 6-10)


Improved cognitive functioning achieved by mindfulness meditation


Full-body stretching routine that can improve your range of motion


Root peacefulness in your mind, and create a playful expanse in your heart

Our Classes

Group Lessons

Want to look and feel younger? Join our individual or group Yoga lessons for adults and reclaim your health and vitality.The purpose of our yoga…

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Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

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Breath Work

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

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Kids and teens yoga

With Yoga Mind Li Kids Yoga, children are encouraged to “play” yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga

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Liat Chanoch

My love and passion for yoga started when I was five months pregnant with my first child and attended my first yoga class. I did not know what to expect but, immediately, I fell in love in with yoga as a whole new world opened up to me and so much in my life changed. It did not take much time for me to understand that yoga was a journey and this was only the beginning. I made a commitment to follow this journey and embraced a new lifestyle that I knew I would follow for life.

Class Schedule

Date / Time Classes Duration Course Fee  
Fri 02 September 2022
10:00 AM
Energize & Awaken Yoga - Open LevelThis class is great for everyone. Liat will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.
1 hour & 15 minutes NA Sign Up


I highly recommend Liat as a Yoga instructor. I had the privilege of taking her individualized yoga sessions in the comfort of my own home. Liat helped me release build up tension in my body and alleviated my pelvic and hip pain after multiple pregnancies. Liat is compassionate, caring, and very knowledgeable in her field…. View more

Diana Frenseman

Creative Art Therapist

Testimonial 2

I have been taking yoga classes at the studio for more than a year and I can only say good things about this place. Liat Chanoch, is a knowledgeable intuitive teacher who custom tailors her classes towards the needs of her students making the class a healing oasis. My flexibility has improved greatly since starting yoga…. View more

Kathy Sionit


Testimonial 1

I have had the distinct honor & pleasure of practicing yoga with Liat Chanoch for the past year and a half. Liat Chanoch is an extremely knowledgeable yoga instructor, who adapts the yoga poses to the ability of her students so that each student can achieve competency in each session. Her guided meditations during every session…. View more

Sherry Husney

Physical Therapist

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