Meditation & Mindfulness

 

 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.
Practicing mindfulness meditation doesn’t require props or preparation.
To get started, all you need is a comfortable place to sit, three to five minutes of free time, and a judgment-free mindset.

Meditation is a grounding practice that helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.

Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.

Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.

With the glow of nature surrounding you in our one-of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes.

Join our next class of yoga and meditation to start your incredible mindfulness journey.

Email: Liat3@yogamindli.com

Phone: 1-917-470-6386