School Programs


Yoga Mind LI’s mission is to share yoga skills mindfulness inspiring K-12 students to make the most of themselves.

We teach kids of all ages and know how valuable and important it is for them to create, move, breathe and relax.

Our yoga programs are flexible and can be customized to meet your school’s needs and requirements.

For preschool/daycare children, our yoga sessions help develop healthy habits from the children very early age. Our lessons support physical, mental, and emotional wellness and development of preschool/daycare in the ages 2-5 by combining yoga pose with engaging songs and stories which create and stimulate social, sensory, and motor skills.

Students at the elementary age can often be easily distracted and stay out of focus. Our classes for elementary students aim to improve flexibility, coordination, and strength in a unique and dynamic environment of cooperation and mutual respect. The classes will help children between the ages of 6-12 learn through fun yoga poses and interactive games and build body awareness, increase focus, and foster self-esteem. The classes will also allow students to explore various yoga and mindfulness skills in a safe and non-competitive environment. The skills we teach will improve the students’ inner peace, reduce their day-to-day stress and promote focused learning allowing them to handle any situation with calm and a positive and constructive attitude.

Junior and senior high schools students often spend large portions of their day in a non-physical activity environment. Teenagers require higher challenges and more intensive yoga instruction compared to younger students, but at the same time, classes need to be fun and interesting in order to keep the students engaged. These are the years where youth are exploring their place in the world and need to be equipped with flexibility, strength, and self-esteem, and connect to their best self. Yoga Mind LI’s classes help students at the ages of 13-18 build self-confidence, discover positive body health and awareness, and develop emotional balance and tools for stress management.

We can deliver our yoga classes in your classrooms, gym, library, or outdoor – anywhere else in the school, you name it. We are on a mission to give the opportunity to your students to enjoy and grow with interactive, fun, and meaningful yoga classes.


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