Private Classes
School And After School Programs
We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life.
Date / Time | Classes | Duration | Course Fee | |
---|---|---|---|---|
Wed 20 March 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 21 March 2024 | ||||
09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Mon 25 March 2024 | ||||
12:00 PM | Yoga Power | Sign Up | 1 hour |
In person classes $30
|
Wed 27 March 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 28 March 2024 | ||||
09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Mon 01 April 2024 | ||||
12:00 PM | Yoga Power | Sign Up | 1 hour |
In person classes $30
|
Wed 03 April 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 04 April 2024 | ||||
09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Mon 08 April 2024 | ||||
12:00 PM | Yoga Power | Sign Up | 1 hour |
In person classes $30
|
Wed 10 April 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 11 April 2024 | ||||
09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Mon 15 April 2024 | ||||
12:00 PM | Yoga Power | Sign Up | 1 hour |
In person classes $30
|
Wed 17 April 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 18 April 2024 | ||||
09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Mon 29 April 2024 | ||||
12:00 PM | Yoga Power | Sign Up | 1 hour |
In person classes $30
|
Wed 01 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 02 May 2024 | ||||
09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Mon 06 May 2024 | ||||
12:00 PM | Yoga Power | Sign Up | 1 hour |
In person classes $30
|
Wed 08 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 09 May 2024 | ||||
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Mon 13 May 2024 | ||||
12:00 PM | Yoga Power | Sign Up | 1 hour |
In person classes $30
|
Wed 15 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
Thu 16 May 2024 | ||||
09:45 AM | Yoga Flow & Alignment - Open LevelThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Thu 23 May 2024 | ||||
07:15 PM | Pre/Postnatal YogaPrenatal yoga can be a great way to prepare for childbirth.
Find out if this type of prenatal exercise is right for you.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Sign Up | 1 hour & 15 minutes |
In person classes $35 Online classes $30 |
Wed 29 May 2024 | ||||
07:30 PM | Yoga Vinyasa Flow - Open level This class is for everyone who wishes to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses
on combining movement with breath control.
We will open the class with meditation, followed by asanas movement. Closing with a
breathing practice and a shavasana. |
Sign Up | 1 hour |
In person classes $30 Online classes $30 |