Yoga Classes in Great Neck

  • Private and group lessons for adults, teens and kids
  • Customized workshops for schools and corporations
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Yoga Classes in Great Neck

  • Private and group lessons for adults, teens and kids
  • Customized workshops for schools and corporations

Class Schedule

Date / Time Classes Teacher Name Duration  
 
Thu 21 February 2019
09:00 AM
Gentle Yoga and MeditationThis is a beginner class that will address all the important aspect of a yoga class. we will focus on the basic postures, the breathing and the foundation of a yoga class in a slow pace. You will be guided into the practice of mindfulness-awareness meditation by bringing your attention to breathing of moment to moment experience. No previous experience in yoga is required.
Liat Chanoch 1 hour & 15 minutes Sign Up
11:00 AM
Pre/Post - Natal YogaThis class is for all moms-to-be. there will be a gentle variation on traditional yoga postures that specifically benefit the need of pregnant women. Prenatal Yoga applies posture, breading and meditation to help sooth the challenges of pregnancy, and prepare expectant mothers for both delivery and postpartum recuperation.
Liat Chanoch 1 hour Sign Up
07:30 PM
Yoga Alignment - Candlelight EveningThis is a safe space for student who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of personal alignment and skillful breathing. strength and flexibility are not required, and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware or the relationship between your mind and body. Special attention is paid to learning alignment principle so student can progress safely to intermediate classes.
Liat Chanoch 1 hour & 15 minutes Sign Up
Fri 22 February 2019
05:30 AM
Sunrise Warrior FlowWake Up and Flow! Warm up with Sun Salutations for a deeper connection to breath and body. You will be guided through energetic standing poses, mindful stretches and twists, heart and hip openers; all the essentials you will need in body, mind and soul to flow through your day! (Knowledge of Sun Salutations and basic poses recommended.)
Liat Chanoch 1 hour Sign Up
Mon 25 February 2019
07:00 PM Teens Yoga (Ages 11-14) Liat Chanoch 1 hour Sign Up
Wed 27 February 2019
05:00 PM Teens Yoga (Ages 11-14) Liat Chanoch 1 hour Sign Up
 

Mindfulness

Improved cognitive functioning achieved by mindfulness meditation

Body

Full-body stretching routine that can improve your range of motion

Soul

Root peacefulness in your mind, and create a playful expanse in your heart

Kids and Teens Yoga

Kids and teens who practice yoga develop balance, body awareness, flexibility, strength, concentration, creativity and confidence, and life-changing skills. Learn more

About us

My name is Liat Chanoch, and I am a yoga teacher with formal academic education. I am also certified in special education and art therapy. My goal is to inspire you to create more space in your life so you can find time to do whatever you really want. Learn more

Group and Individual Lessons

Our individual and group lessons are designed for adults at all ages. Our goal is to help you improve the quality of your life, your health and spirit. Learn more