I was five months pregnant when I attended my first yoga class. I fell in love with yoga immediately. From the very first lesson a whole new world has opened to me and everything made sense. The body-mind connection holds information that many times can be only accessed through yoga and movement. Yoga is a powerful tool to learn about yourself, opening the mind and relaxing the body from our everyday stressors.
Ever since that first class, I never stopped practicing yoga, which has definitely added to my quality of life. The grounding and centering feelings I experience when practicing yoga is profound. We all want to have some piece of mind and a deeper understanding of ourselves and our experiences.
In my work, I put the emphasis on alignment and breathing. We will be practicing mindfulness and exercise relaxation and meditation. While my training is in Vinyasa Yoga and in HataYoga, I gear my class to the needs of the participants integrating different styles of yoga.