Adult Yoga MONDAY: 9:30am Pre-natal yoga Wednesday: 10:00am creative flow 11:30am beginners flow Thursday: 9:00am Gentle Yoga & Mediation 11:00am beginners flow 7:30pm creative flow

Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. … Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but […]

Want to look and feel younger? Join our individual or group Yoga lessons for adults and reclaim your health and vitality. The purpose of our yoga lessons is to integrate and balance all the various layers of our life so that our body, mind, and heart flow in harmony. Whatever yoga style resonates with you, […]

Yoga and breathwork are wonderful practices that can greatly benefit your physical, mental, and emotional well-being. They offer a way to connect with your body, calm your mind, and find balance in the midst of life’s challenges. As you embark on your journey into college and face new experiences and responsibilities, I encourage you to […]

  Yoga is a great practice to incorporate into your summer routine. It offers numerous benefits for your mind, body, and overall well-being. Here are some tips for practicing yoga during the summer season:   Find a suitable practice space: Look for a cool and well-ventilated area to practice yoga during the hot summer months. […]

Mindfulness and meditation are practices that involve training the mind and cultivating a state of present-moment awareness. While they are related, they are not exactly the same thing. Mindfulness is the quality of being fully engaged and aware of the present moment. It involves paying attention to your thoughts, feelings, bodily sensations, and the surrounding […]

There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in […]