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Hi, I’m Liat Chanoch, founder and owner of Yoga Mind Li Studio and I have an experience of 30 years in the Yoga world, breath work, and meditation.
On the mat, I find comfort, healing, and a space to truly be myself. It’s where I can grow, heal, and expand my life—mentally, physically, and spiritually. This journey led me to commit to yoga as a lifelong path of exploration, mindfulness, and breathwork, and I made it my mission to share the transformative power of yoga with others.
Yoga isn’t just about physical postures—it’s a powerful tool for self-awareness that helps you connect deeply with your mind and body. Through consistent practice, you can unlock wisdom, expand your horizons, and shift your perspective on life. Yoga will help you build strength, flexibility, and endurance, while also teaching you how to release the stress of daily life, leaving you feeling more grounded, centered, and at peace. The yoga experience at my studio is unlike anywhere else. Here, you’ll find a space where you can explore and connect with yourself, a place that fosters personal growth, healing, and balance. Whether you’re new to yoga or looking to deepen your practice, I offer personalized private sessions that are tailored to your specific needs and goals.
I invite you to experience the transformative power of yoga at Yoga Mind Li Studio. Together, we’ll unlock your full potential and create a practice that nourishes your body, mind, and soul. Whether you choose group classes or private sessions, I promise you an experience that will leave you feeling empowered, balanced, and at peace.
| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Tue 21 October 2025 07:30 PM | Restorative Yoga & Breath WorkRestorative yoga and breathwork can bring greater mindfulness, tranquility, and happiness. Restorative yoga offers a unique experience, unlike most other yoga styles, by encouraging deep relaxation and gentle support. In this practice, you'll learn the importance of slowing down and embracing the restorative power of rest to rejuvenate both mind and body. Alongside, you'll develop awareness of your breath, using specific intentions such as energizing or calming your nervous system. This heightened breath awareness will help you maintain clarity and calmness long after your practice, fostering a greater sense of presence and well-being in everyday life.
Please register to our class in advance to reserve your spot. |
1 hour | In person class:$45 |
Sign up |
| Wed 22 October 2025 07:30 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Tue 28 October 2025 07:30 PM | Restorative Yoga & Breath WorkRestorative yoga and breathwork can bring greater mindfulness, tranquility, and happiness. Restorative yoga offers a unique experience, unlike most other yoga styles, by encouraging deep relaxation and gentle support. In this practice, you'll learn the importance of slowing down and embracing the restorative power of rest to rejuvenate both mind and body. Alongside, you'll develop awareness of your breath, using specific intentions such as energizing or calming your nervous system. This heightened breath awareness will help you maintain clarity and calmness long after your practice, fostering a greater sense of presence and well-being in everyday life.
Please register to our class in advance to reserve your spot. |
1 hour | In person class:$45 |
Sign up |
| Wed 29 October 2025 07:30 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Fri 31 October 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Wed 05 November 2025 07:30 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Fri 07 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Fri 14 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Fri 21 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
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