Yoga Dance is a style of yoga that combines fluid movement with music into a yoga practice. … Dance and fluid movement is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. There are many fitness programs that assist in physical wellness but […]

Want to look and feel younger? Join our individual or group Yoga lessons for adults and reclaim your health and vitality. The purpose of our yoga lessons is to integrate and balance all the various layers of our life so that our body, mind, and heart flow in harmony. Whatever yoga style resonates with you, […]

          There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and […]

There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in […]

There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in […]

There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in […]