Energize & Awaken Yoga


This class is great for everyone. I will guide you through the different yoga sequences that will be modified for you according to your ability. The sequence of the poses in this class tends to stimulate the nervous system, this sequence will enable you to tap into your own natural source of energy. Stimulating backbends will help to banish fatigue and gentle inversions will work to revitalize your mind. No previous experience is necessary.