Mindfulness and meditation are practices that involve training the mind and cultivating a state of present-moment awareness. While they are related, they are not exactly the same thing. Mindfulness is the quality of being fully engaged and aware of the present moment. It involves paying attention to your thoughts, feelings, bodily sensations, and the surrounding […]

There are many fitness programs that assist in physical wellness but do not address spiritual and emotional wellness. Yoga is a marvelous spiritual fitness tool, but it does not access the rich creative imagination within each soul yearning to express itself. I have found by adding creativity to fitness and by creating original movements in […]