| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Thu 20 August 2026 12:00 PM | Yoga Vinyasa Flow Join our Open-Level Vinyasa Flow — all ages, all bodies, no experience needed.
This welcoming, energetic class blends breath-led movement with mindful sequencing to build strength, flexibility, and calm. Each session offers clear verbal and hands-on options so you can move at your own pace: modifications for beginners, challenging variations for experienced practitioners, and plenty of support from the teacher. Expect a gentle warm-up, flowing sun salutations, pose transitions that link breath with movement, and a soothing cool-down and relaxation.
Why come?
|
1 hour | In person class:$40 |
Sign up |
| Thu 20 August 2026 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$42 |
Sign up |
| Thu 03 September 2026 12:00 PM | Yoga Vinyasa Flow Join our Open-Level Vinyasa Flow — all ages, all bodies, no experience needed.
This welcoming, energetic class blends breath-led movement with mindful sequencing to build strength, flexibility, and calm. Each session offers clear verbal and hands-on options so you can move at your own pace: modifications for beginners, challenging variations for experienced practitioners, and plenty of support from the teacher. Expect a gentle warm-up, flowing sun salutations, pose transitions that link breath with movement, and a soothing cool-down and relaxation.
Why come?
|
1 hour | In person class:$40 |
Sign up |
| Thu 03 September 2026 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$42 |
Sign up |
| Thu 10 September 2026 12:00 PM | Yoga Vinyasa Flow Join our Open-Level Vinyasa Flow — all ages, all bodies, no experience needed.
This welcoming, energetic class blends breath-led movement with mindful sequencing to build strength, flexibility, and calm. Each session offers clear verbal and hands-on options so you can move at your own pace: modifications for beginners, challenging variations for experienced practitioners, and plenty of support from the teacher. Expect a gentle warm-up, flowing sun salutations, pose transitions that link breath with movement, and a soothing cool-down and relaxation.
Why come?
|
1 hour | In person class:$40 |
Sign up |
| Thu 10 September 2026 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$42 |
Sign up |
| Classes | Duration | Quantity | Package Price | |
|---|---|---|---|---|
Single group classThis class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour | In person class:$40 | Sign up | |
| 3 Yoga Classes | In person class:$115 | Sign up | ||
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | In person class:$42 | Sign up | |
| 3 Prenatal Classes | In person class:$120 | Sign up | ||
| 1 hour& 15 minutes | In person class:$110 | Sign up | ||
| Semi private class - Two People | 1 hour | In person class:$160 | Sign up | |
| Private Reiki Healing & Sound Bath | 1 hour | In person class:$110 | Sign up | |
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body.
You will slow down and open your body through passive stretching.
During the long holds of restorative yoga, your muscles will relax deeply.
This practice will be guided by a breathwork meditation that will be tailored according to your needs. |
1 hour& 15 minutes | In person class:$110 | Sign up | |
| Single Kids class | 1 hour | In person class:$25 | Sign up |
WELCOME TO THE YOGA MIND LI STUDIO;
Registering in advance is required for all sessions.
For more information or to book your private session.
Please call or text:
Tell: 1-917-470-6386
Email: Liat3@yogamindli.com