Class Schedule And Pricing

Date / TimeClassesDurationCourse FeeSignUp
Wed 03 September 2025 07:30 AM
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
1 hour & 15 minutes

In person class:$45

Sign up
Mon 08 September 2025 07:30 PM
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
1 hour & 15 minutes

In person class:$45

Sign up
Wed 10 September 2025 10:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that focuses on combining movement with breath work. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.
1 hour

In person class:$45

Sign up
Mon 15 September 2025 07:30 PM
Mindfulness meditation & Breathwork Mindfulness & Meditation (45 minutes) In this class, you’ll settle comfortably on a supportive bolster, allowing your body to relax as we gently shift awareness inward. Through a blend of conscious breathwork, guided stillness, and simple mindfulness practices, you’ll learn how to calm the mind, release tension, and reconnect with your inner balance. Each session is designed to help you cultivate presence, clarity, and a sense of lightness that stays with you long after class ends. Whether you are new to meditation or looking to deepen your practice, this experience is welcoming to all levels.
1 hour

In person class:$45

Sign up
Wed 17 September 2025 12:00 AM
Yoga Vinyasa Flow - Open level This class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that focuses on combining movement with breath work. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.
1 hour

In person class:$45

Sign up
Wed 17 September 2025 07:30 PM
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
1 hour & 15 minutes

In person class:$45

Sign up
Fri 31 October 2025 10:30 AM
Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem! Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can. - Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class. Please bring a blanket for your baby.
1 hour

In person class:$45

Sign up
Fri 07 November 2025 10:30 AM
Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem! Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can. - Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class. Please bring a blanket for your baby.
1 hour

In person class:$45

Sign up
Fri 14 November 2025 10:30 AM
Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem! Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can. - Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class. Please bring a blanket for your baby.
1 hour

In person class:$45

Sign up
Fri 21 November 2025 10:30 AM
Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem! Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can. - Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class. Please bring a blanket for your baby.
1 hour

In person class:$45

Sign up
 

Class Packages

 
ClassesDurationQuantityPackage Price 
Single group classThis class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.
1 hour& 15 minutes In person class:$45 Sign up
3 Yoga Classes In person class:$125 Sign up
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
1 hour In person class:$45 Sign up
3 Prenatal Classes In person class:$125 Sign up
1 hour& 15 minutes In person class:$120 Sign up
Semi private class - Two People 1 hour& 15 minutes In person class:$160 Sign up
Reiki Healing & Sound Bath 1 hour In person class:$100 Sign up
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.
1 hour In person class:$100 Sign up
Single Kids class 1 hour In person class:$25 Sign up
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
1 hour In person class:$25 Sign up

WELCOME TO THE YOGA MIND LI STUDIO;

Registering in advance is required for all sessions.

For more information or to book your private session.

Please call or text:

Tell: 1-917-470-6386

Email: Liat3@yogamindli.com