| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Mon 15 September 2025 07:30 PM | Mindfulness meditation & Breathwork
Mindfulness & Meditation (45 minutes)
In this class, you’ll settle comfortably on a supportive bolster, allowing your body to relax as we gently shift awareness inward.
Through a blend of conscious breathwork, guided stillness, and simple mindfulness practices, you’ll learn how to calm the mind, release tension, and reconnect with your inner balance.
Each session is designed to help you cultivate presence, clarity, and a sense of lightness that stays with you long after class ends.
Whether you are new to meditation or looking to deepen your practice, this experience is welcoming to all levels.
|
1 hour | In person class:$45 |
Sign up |
| Wed 17 September 2025 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that focuses
on combining movement with breath work.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour | In person class:$45 |
Sign up |
| Wed 17 September 2025 07:30 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Wed 24 September 2025 07:30 AM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Wed 24 September 2025 10:00 AM | Yoga Vinyasa Flow - Open level This class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that focuses
on combining movement with breath work.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour | In person class:$45 |
Sign up |
| Mon 29 September 2025 07:30 PM | Mindfulness meditation & Breathwork
Mindfulness & Meditation (45 minutes)
In this class, you’ll settle comfortably on a supportive bolster, allowing your body to relax as we gently shift awareness inward.
Through a blend of conscious breathwork, guided stillness, and simple mindfulness practices, you’ll learn how to calm the mind, release tension, and reconnect with your inner balance.
Each session is designed to help you cultivate presence, clarity, and a sense of lightness that stays with you long after class ends.
Whether you are new to meditation or looking to deepen your practice, this experience is welcoming to all levels.
|
1 hour | In person class:$45 |
Sign up |
| Wed 08 October 2025 07:30 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Fri 31 October 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Fri 07 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Fri 14 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Fri 21 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Classes | Duration | Quantity | Package Price | |
|---|---|---|---|---|
Single group classThis class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour& 15 minutes | In person class:$45 | Sign up | |
| 3 Yoga Classes | In person class:$125 | Sign up | ||
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | In person class:$45 | Sign up | |
| 3 Prenatal Classes | In person class:$125 | Sign up | ||
| 1 hour& 15 minutes | In person class:$120 | Sign up | ||
| Semi private class - Two People | 1 hour& 15 minutes | In person class:$160 | Sign up | |
| Reiki Healing & Sound Bath | 1 hour | In person class:$100 | Sign up | |
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body.
You will slow down and open your body through passive stretching.
During the long holds of restorative yoga, your muscles will relax deeply.
This practice will be guided by a breathwork meditation that will be tailored according to your needs. |
1 hour | In person class:$100 | Sign up | |
| Single Kids class | 1 hour | In person class:$25 | Sign up | |
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy. |
1 hour | In person class:$25 | Sign up |
WELCOME TO THE YOGA MIND LI STUDIO;
Registering in advance is required for all sessions.
For more information or to book your private session.
Please call or text:
Tell: 1-917-470-6386
Email: Liat3@yogamindli.com