| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Wed 11 November 2026 07:00 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | In person class:$42 |
Sign up |
| Thu 12 November 2026 11:00 AM | Vinyasa Yoga - Flow, Renew & Restore A balanced flow to energize, release tension, and feel refreshed for the season ahead.
|
1 hour & 50 minutes | In person class:$35 |
Sign up |
| Thu 19 November 2026 11:00 AM | Vinyasa Yoga - Flow, Renew & Restore A balanced flow to energize, release tension, and feel refreshed for the season ahead.
|
1 hour & 50 minutes& 50 minutes | In person class:$35 |
Sign up |
| Wed 25 November 2026 07:00 PM | Women's Yoga, Meditation & Sound Healing Workshop A Women's Yoga, Meditation & Sound Healing Workshop
Reconnect with your body. Awaken your inner strength. Embrace your feminine essence.
Join us for a beautiful, nurturing, and empowering women's gathering designed to celebrate the extraordinary energy, wisdom, and beauty that live within every woman. In the midst of our busy lives, we often forget to pause, breathe, listen to our bodies, and reconnect with ourselves.
This special workshop is an invitation to slow down, release what no longer serves you, and rediscover the beautiful balance between strength and softness, courage and vulnerability, giving and receiving.
Within each of us exists a delicate dance between masculine and feminine energies. While masculine energy represents strength, action, and determination, feminine energy invites intuition, creativity, compassion, grace, and emotional connection. When these energies exist in harmony, we create space to feel more grounded, confident, peaceful, and connected to our authentic selves. Through gentle movement, conscious breathing, meditation, and the healing vibrations of sound, we will explore ways to awaken and nurture our feminine energy while honoring the strength and wisdom we already possess.
What You'll Experience:
Feminine Yoga & Gentle Movement - A nurturing, slow-flow yoga practice combining gentle stretches, restorative postures, and mindful movement. We will focus on opening the heart, releasing tension, and reconnecting with the natural rhythms of our bodies.
Breathwork & Emotional Release - Discover the power of conscious breathing to calm the mind, release accumulated stress, and create space for clarity, emotional balance, and inner peace.
Guided Meditation & Inner Connection - A beautiful journey inward, inviting you to reconnect with your intuition, cultivate self-love, and embrace your authentic feminine essence.
Sound Healing & Deep Relaxation - Immerse yourself in the soothing vibrations of singing bowls and healing sounds. Allow your body to rest, your mind to become still, and your spirit to experience a deep sense of tranquility.
Women's Empowerment & Connection - Celebrate the beauty of being a woman in a welcoming, supportive environment. Through reflection, positive affirmations, and meaningful connection, we will honor our individuality, inner resilience, and shared experiences.
A Celebration of Womanhood
This workshop is about more than yoga. It is about remembering who we are beneath our responsibilities, expectations, and everyday demands. It is about giving ourselves permission to be strong and soft, powerful and gentle, independent and connected. It is about embracing every stage of womanhood with gratitude, confidence, love, and grace.
Come as you are. Leave feeling renewed, inspired, empowered, and deeply connected to yourself.
Whether you are 20 or 75, experienced in yoga or stepping onto the mat for the very first time, this gathering is for you.
No previous yoga or meditation experience is necessary. |
2 hour & 16 minutes | In person class:$90 |
Sign up |
| Classes | Duration | Quantity | Package Price | |
|---|---|---|---|---|
Single group classThis class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour | In person class:$35 | Sign up | |
| 3 Yoga Classes | In person class:$100 | Sign up | ||
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour& 15 minutes | In person class:$40 | Sign up | |
| 3 Prenatal Classes | In person class:$115 | Sign up | ||
| 1 hour& 15 minutes | In person class:$110 | Sign up | ||
| Semi private class - Two People | 1 hour | In person class:$160 | Sign up | |
| Private Reiki Healing & Sound Bath | 1 hour | In person class:$110 | Sign up | |
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body.
You will slow down and open your body through passive stretching.
During the long holds of restorative yoga, your muscles will relax deeply.
This practice will be guided by a breathwork meditation that will be tailored according to your needs. |
1 hour& 15 minutes | In person class:$110 | Sign up | |
| Single Kids class | 1 hour | In person class:$25 | Sign up | |
| First Class Promotion | & 50 minutes | In person class:$30 | Sign up |
THIS WEEK AT YOGA MIND LI STUDIO
Private lessons are available for booking on Tuesday and Wednesday.
Wednesday – 7:15 PM
Prenatal Yoga
Thursday – 11:00 AM
Yoga Flow – Strength & Mobility
Contact us for the following:
*Reiki *Breathwork *Meditation sessoins
*Private Event *Workshops *School event
– NEW STUDENT INTRO:
FIRST CLASS FOR $30
2 CLASSES FOR $55
Refer a friend or a family member to us, and you both get a free class.
Contact us for more details.