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Class Schedule And Pricing

Date / TimeClassesDurationCourse FeeSignUp
Tue 24 February 2026 07:00 PM
Soul Yoga
Discover Soul Yoga at Yoga Mind Li — the one-hour class your body and spirit have been waiting for. Gentle yet deeply transformative, this session blends slow, restorative asanas, breathwork, and a guided meditation to melt stress, restore energy, and leave you calm, clear, and centered. Perfect for all levels — whether you need deep relaxation or mindful alignment — props provided and instructors hold space with warmth and expert guidance. Why you’ll love it:
  • Feel noticeably calmer and more balanced after one class
  • Release tension, improve mobility, and breathe easier
  • Leave energized, grounded, and emotionally lighter
Schedule: 60 minutes — centering, slow-flow/restorative practice, then a soothing guided relaxation. Limited spots — book now at Yoga Mind Li and step into the best hour you’ll give yourself this week.
1 hour

In person class:$40

Sign up
Wed 25 February 2026 07:00 PM
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
 1 hour

In person class:$43

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Class Packages

 
ClassesDurationQuantityPackage Price 
Single group classThis class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.
 1 hour In person class:$40 Sign up
3 Yoga Classes In person class:$110 Sign up
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
 1 hour In person class:$43 Sign up
3 Prenatal Classes In person class:$120 Sign up
Private Yoga Session
 
 
 1 hour In person class:$110 Sign up
Semi private class - Two People 1 hour In person class:$180 Sign up
Reiki Healing & Sound Bath 1 hour In person class:$100 Sign up
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.
 1 hour In person class:$110 Sign up
Single Kids class 1 hour In person class:$25 Sign up
Soul Yoga
Discover Soul Yoga at Yoga Mind Li — the one-hour class your body and spirit have been waiting for. Gentle yet deeply transformative, this session blends slow, restorative asanas, breathwork, and a guided meditation to melt stress, restore energy, and leave you calm, clear, and centered. Perfect for all levels — whether you need deep relaxation or mindful alignment — props provided and instructors hold space with warmth and expert guidance. Why you’ll love it:
  • Feel noticeably calmer and more balanced after one class
  • Release tension, improve mobility, and breathe easier
  • Leave energized, grounded, and emotionally lighter
Schedule: 60 minutes — centering, slow-flow/restorative practice, then a soothing guided relaxation. Limited spots — book now at Yoga Mind Li and step into the best hour you’ll give yourself this week.
1 hour In person class:$40 Sign up

WELCOME TO THE YOGA MIND LI STUDIO;

Registering in advance is required for all sessions.

For more information or to book your private session.

Please call or text:

Tell: 1-917-470-6386

Email: Liat3@yogamindli.com