Class Schedule And Pricing

Date / Time	Classes	Duration	Course Fee	SignUp
Tue 17 March 2026 07:15 PM	Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause)Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause) Renew & Rise is a gentle yet empowering yoga class designed exclusively for women aged 40 and up who are pre‑menopausal or navigating menopause. This class meets you where you are — honoring changing hormones, shifting energy levels, and the unique physical needs of midlife — while building strength, flexibility, balance, and emotional resilience. Why this class matters: Hormone support: Slow, mindful movement and breathwork can help reduce hot flashes, night sweats, mood swings, and stress-related symptoms. Bone & joint health: Weight‑bearing and strength-building poses support bone density and reduce osteoporosis risk. Pelvic floor & core care: Gentle core and pelvic-floor work helps with bladder control, posture, and pelvic health. Better sleep & energy: Restorative sequences and pranayama (breathwork) improve sleep quality and daytime energy. Mood & stress resilience: Mindfulness, breath practices, and guided relaxation reduce anxiety and support emotional balance. Flexibility & balance: Focused mobility and balance work reduce fall risk and improve everyday movement. Weight management & metabolism: Regular practice supports healthy metabolism and body composition when combined with good nutrition. Community & empowerment: A women‑only space to share, learn, and feel supported during life transitions. Class format & what to expect: Level: Beginner‑friendly with progressive options for intermediate students. All bodies welcome. Duration: 60 minutes. Structure: Gentle warmup → alignment‑based flow for strength and mobility → targeted pelvic‑core work → calming breathwork → guided relaxation/meditation. Frequency: Recommended 2 classes per week for best results. Safety: Focus on joint-friendly movement, clear cueing, and individualized options. Let the teacher know about surgeries, medications, or medical conditions. Who should join: Women 40+ experiencing pre‑menopausal or menopausal symptoms, or those who want a sustainable practice to support midlife health. Ideal for beginners through experienced yogis seeking a supportive, women‑only environment. About the instructor: Liat Chanoch - 300 - hour RYT, specialized training in women’s health, menopause yoga, or pelvic‑floor therapy certification, 25 years of teaching midlife groups. Join us: Rediscover balance, ease, and strength in a supportive women‑only space. Book a drop‑in class or save with our 4‑ and 8‑week packages. First class is discounted for new students.	1 hour	In person class:$40	Sign up
Wed 18 March 2026 07:15 AM	Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility, and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches, and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.	1 hour	In person class:$43	Sign up
Thu 19 March 2026 10:00 AM	Vinyasa Mindfulness Flow Yoga Mindfulness Flow All Levels Welcome Come as you are and flow with us in this peaceful and grounding practice. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you're at. Through a blend of mindful movement, breathwork, and gentle stretching, we’ll create space for relaxation, balance, and self-awareness. Expect a calm and welcoming environment where you can connect with your body, quiet your mind, and find inner peace. No experience necessary – just bring your curiosity and a desire to unwind. Join us and discover the benefits of mindfulness on the mat! Sign up today and save your spot.	1 hour	In person class:$40	Sign up
Tue 24 March 2026 07:15 PM	Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause)Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause) Renew & Rise is a gentle yet empowering yoga class designed exclusively for women aged 40 and up who are pre‑menopausal or navigating menopause. This class meets you where you are — honoring changing hormones, shifting energy levels, and the unique physical needs of midlife — while building strength, flexibility, balance, and emotional resilience. Why this class matters: Hormone support: Slow, mindful movement and breathwork can help reduce hot flashes, night sweats, mood swings, and stress-related symptoms. Bone & joint health: Weight‑bearing and strength-building poses support bone density and reduce osteoporosis risk. Pelvic floor & core care: Gentle core and pelvic-floor work helps with bladder control, posture, and pelvic health. Better sleep & energy: Restorative sequences and pranayama (breathwork) improve sleep quality and daytime energy. Mood & stress resilience: Mindfulness, breath practices, and guided relaxation reduce anxiety and support emotional balance. Flexibility & balance: Focused mobility and balance work reduce fall risk and improve everyday movement. Weight management & metabolism: Regular practice supports healthy metabolism and body composition when combined with good nutrition. Community & empowerment: A women‑only space to share, learn, and feel supported during life transitions. Class format & what to expect: Level: Beginner‑friendly with progressive options for intermediate students. All bodies welcome. Duration: 60 minutes. Structure: Gentle warmup → alignment‑based flow for strength and mobility → targeted pelvic‑core work → calming breathwork → guided relaxation/meditation. Frequency: Recommended 2 classes per week for best results. Safety: Focus on joint-friendly movement, clear cueing, and individualized options. Let the teacher know about surgeries, medications, or medical conditions. Who should join: Women 40+ experiencing pre‑menopausal or menopausal symptoms, or those who want a sustainable practice to support midlife health. Ideal for beginners through experienced yogis seeking a supportive, women‑only environment. About the instructor: Liat Chanoch - 300 - hour RYT, specialized training in women’s health, menopause yoga, or pelvic‑floor therapy certification, 25 years of teaching midlife groups. Join us: Rediscover balance, ease, and strength in a supportive women‑only space. Book a drop‑in class or save with our 4‑ and 8‑week packages. First class is discounted for new students.	1 hour	In person class:$40	Sign up
Thu 26 March 2026 10:00 AM	Vinyasa Mindfulness Flow Yoga Mindfulness Flow All Levels Welcome Come as you are and flow with us in this peaceful and grounding practice. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you're at. Through a blend of mindful movement, breathwork, and gentle stretching, we’ll create space for relaxation, balance, and self-awareness. Expect a calm and welcoming environment where you can connect with your body, quiet your mind, and find inner peace. No experience necessary – just bring your curiosity and a desire to unwind. Join us and discover the benefits of mindfulness on the mat! Sign up today and save your spot.	1 hour	In person class:$40	Sign up
Tue 31 March 2026 07:15 PM	Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause)Renew & Rise Yoga — Yoga for Women 40+ (Pre‑menopause & Menopause) Renew & Rise is a gentle yet empowering yoga class designed exclusively for women aged 40 and up who are pre‑menopausal or navigating menopause. This class meets you where you are — honoring changing hormones, shifting energy levels, and the unique physical needs of midlife — while building strength, flexibility, balance, and emotional resilience. Why this class matters: Hormone support: Slow, mindful movement and breathwork can help reduce hot flashes, night sweats, mood swings, and stress-related symptoms. Bone & joint health: Weight‑bearing and strength-building poses support bone density and reduce osteoporosis risk. Pelvic floor & core care: Gentle core and pelvic-floor work helps with bladder control, posture, and pelvic health. Better sleep & energy: Restorative sequences and pranayama (breathwork) improve sleep quality and daytime energy. Mood & stress resilience: Mindfulness, breath practices, and guided relaxation reduce anxiety and support emotional balance. Flexibility & balance: Focused mobility and balance work reduce fall risk and improve everyday movement. Weight management & metabolism: Regular practice supports healthy metabolism and body composition when combined with good nutrition. Community & empowerment: A women‑only space to share, learn, and feel supported during life transitions. Class format & what to expect: Level: Beginner‑friendly with progressive options for intermediate students. All bodies welcome. Duration: 60 minutes. Structure: Gentle warmup → alignment‑based flow for strength and mobility → targeted pelvic‑core work → calming breathwork → guided relaxation/meditation. Frequency: Recommended 2 classes per week for best results. Safety: Focus on joint-friendly movement, clear cueing, and individualized options. Let the teacher know about surgeries, medications, or medical conditions. Who should join: Women 40+ experiencing pre‑menopausal or menopausal symptoms, or those who want a sustainable practice to support midlife health. Ideal for beginners through experienced yogis seeking a supportive, women‑only environment. About the instructor: Liat Chanoch - 300 - hour RYT, specialized training in women’s health, menopause yoga, or pelvic‑floor therapy certification, 25 years of teaching midlife groups. Join us: Rediscover balance, ease, and strength in a supportive women‑only space. Book a drop‑in class or save with our 4‑ and 8‑week packages. First class is discounted for new students.	1 hour	In person class:$40	Sign up

Class Packages

Classes	Duration	Quantity	Package Price
Single group classThis class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.	1 hour		In person class:$40	Sign up
3 Yoga Classes			In person class:$110	Sign up
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility, and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches, and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.	1 hour		In person class:$43	Sign up
3 Prenatal Classes			In person class:$120	Sign up
Private Yoga Session	1 hour		In person class:$110	Sign up
Semi private class - Two People	1 hour		In person class:$180	Sign up
Reiki Healing & Sound Bath	1 hour		In person class:$100	Sign up
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.	1 hour		In person class:$110	Sign up
Single Kids class	1 hour		In person class:$25	Sign up
Soul Yoga Discover Soul Yoga at Yoga Mind Li — the one-hour class your body and spirit have been waiting for. Gentle yet deeply transformative, this session blends slow, restorative asanas, breathwork, and a guided meditation to melt stress, restore energy, and leave you calm, clear, and centered. Perfect for all levels — whether you need deep relaxation or mindful alignment — props provided and instructors hold space with warmth and expert guidance. Why you’ll love it: Feel noticeably calmer and more balanced after one class Release tension, improve mobility, and breathe easier Leave energized, grounded, and emotionally lighter Schedule: 60 minutes — centering, slow-flow/restorative practice, then a soothing guided relaxation. Limited spots — book now at Yoga Mind Li and step into the best hour you’ll give yourself this week.	1 hour		In person class:$40	Sign up

WELCOME TO THE YOGA MIND LI STUDIO;

Registering in advance is required for all sessions.

For more information or to book your private session.

Please call or text:

Tell: 1-917-470-6386

Email: Liat3@yogamindli.com