| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Tue 26 May 2026 07:15 PM | Gentle Yoga & Meditation Gentle Yoga & Meditation
We’ll move slowly and intentionally through soothing poses that release tension, support mobility, and invite ease into your day. Each class includes guided breathing, simple stretching, and a peaceful meditation to help you reconnect with yourself on a deeper level. Expect a warm, friendly atmosphere where you can relax, explore, and simply be. Leave feeling lighter, centered, and more in tune with the energy within and around you. Come as you are—your mat is waiting. |
1 hour | In person class:$40 |
Sign up |
| Wed 27 May 2026 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$43 |
Sign up |
| Thu 28 May 2026 12:00 PM | Glow Through the FlowJoin us for a supportive and empowering yoga class designed specifically for women navigating the transitions of pre-menopause and menopause. Through gentle movement, breathwork, and mindful relaxation, we’ll ease common symptoms like hot flashes, mood swings, anxiety, and sleep disturbances—while building strength, balance, and emotional resilience. This is a safe and welcoming space to reconnect with your body, calm your mind, and connect with other women going through similar experiences. No previous yoga experience is needed—just come as you are. Let this class be your weekly dose of calm, connection, and self-care. |
1 hour | In person class:$45 |
Sign up |
| Wed 03 June 2026 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$43 |
Sign up |
| Thu 04 June 2026 12:00 PM | Glow Through the FlowJoin us for a supportive and empowering yoga class designed specifically for women navigating the transitions of pre-menopause and menopause. Through gentle movement, breathwork, and mindful relaxation, we’ll ease common symptoms like hot flashes, mood swings, anxiety, and sleep disturbances—while building strength, balance, and emotional resilience. This is a safe and welcoming space to reconnect with your body, calm your mind, and connect with other women going through similar experiences. No previous yoga experience is needed—just come as you are. Let this class be your weekly dose of calm, connection, and self-care. |
1 hour | In person class:$45 |
Sign up |
| Wed 10 June 2026 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$43 |
Sign up |
| Thu 11 June 2026 12:00 PM | Glow Through the FlowJoin us for a supportive and empowering yoga class designed specifically for women navigating the transitions of pre-menopause and menopause. Through gentle movement, breathwork, and mindful relaxation, we’ll ease common symptoms like hot flashes, mood swings, anxiety, and sleep disturbances—while building strength, balance, and emotional resilience. This is a safe and welcoming space to reconnect with your body, calm your mind, and connect with other women going through similar experiences. No previous yoga experience is needed—just come as you are. Let this class be your weekly dose of calm, connection, and self-care. |
1 hour | In person class:$45 |
Sign up |
| Classes | Duration | Quantity | Package Price | |
|---|---|---|---|---|
Single group classThis class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour | In person class:$40 | Sign up | |
| 3 Yoga Classes | In person class:$115 | Sign up | ||
Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour | In person class:$43 | Sign up | |
| 3 Prenatal Classes | In person class:$125 | Sign up | ||
| 1 hour | In person class:$110 | Sign up | ||
| Semi private class - Two People | 1 hour | In person class:$180 | Sign up | |
| Private Reiki Healing & Sound Bath | 1 hour | In person class:$100 | Sign up | |
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body.
You will slow down and open your body through passive stretching.
During the long holds of restorative yoga, your muscles will relax deeply.
This practice will be guided by a breathwork meditation that will be tailored according to your needs. |
1 hour | In person class:$110 | Sign up | |
| Single Kids class | 1 hour | In person class:$25 | Sign up | |
Soul Yoga
Discover Soul Yoga at Yoga Mind Li — the one-hour class your body and spirit have been waiting for.
Gentle yet deeply transformative, this session blends slow, restorative asanas, breathwork, and a guided meditation to melt stress, restore energy, and leave you calm, clear, and centered. Perfect for all levels — whether you need deep relaxation or mindful alignment — props provided and instructors hold space with warmth and expert guidance.
Why you’ll love it:
|
1 hour | In person class:$40 | Sign up |
WELCOME TO THE YOGA MIND LI STUDIO;
Registering in advance is required for all sessions.
For more information or to book your private session.
Please call or text:
Tell: 1-917-470-6386
Email: Liat3@yogamindli.com