Happy employees make better employees. Corporate yoga is being embraced by many corporations and is a great benefit to your staff. A regular in-office or virtual yoga practice will improve your employees’ focus, health, motivation, creativity and attitude. It will help to relieve stress, build body strength and reduce job injuries (by improving focus and physical flexibility). Those who practice yoga consistently are likely to take their practice “off the mat” and bring to the office the focus and mindfulness they learn in class. Your employees will also feel better and benefit from improved health.
Yoga Mind LI offers a range of programs to corporations and organizations that will provide participants with the tools they need to become successful. The sessions can be slow and meditative or energizing and active. We will teach your employees simple poses and breathing techniques to do in class and at their workspace to relieve stress and tension, increase energy and improve their well-being. These lessons are ideal for everyone, even those who are new to yoga.
Planning an event for your group or organization? A virtual or in-person yoga class can provide a fun break during a daylong seminar or event. The class can be in person or virtual and can be customized to people of all ages, professions and abilities. Group yoga is a great team builder.
Contact Yoga Mind LI to learn more about our Corporate Workshops programs.