Kids Yoga


Yoga for kids is an excellent way to get your child learn, move, and have fun!

Kids Yoga is educationally based and focuses on the children’s mind, body and spirit. Yoga and movement are powerful catalyst in creating a strong foundation for education.

Children naturally respond to learning information that is presented in interesting, fun and integrative ways. Kids Yoga incorporates the two processes that most children love to engage in: sound and movement. Research has shown that learning can increase by up to 90% when language, movement and awareness are connected.

Kids Yoga is designed to reinforce a child’s capacity for awareness and their innate ability to learn, progress and succeed in a way that honors and supports their individual nature.

This unique approach to teaching Yoga and its philosophies to children allows for each child to develop a sense of understanding, achievement, and confidence, while encouraging a unique exploration life through creativity and direct experience.

We teach kids to love Yoga through the following activities:

  • Singing and dancing
  • Learning to develop our senses through different activities
  • Learning about the weather and animals in different continents
  • Teaching fairy tales through role plays
  • Learning the A-B-C using our body to create the letters
  • Teaching about the universe and the four seasons of the year through playing active games and using various study tools

Our kids and teens yoga lessons are designed for ages 3-17, where each session can last between 45 minutes to 1 hour, depending on the needs and requirements of the students.

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